What’s the Quickest Way to Get Back Into Ketosis?

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Generally speaking, once your body has been in ketosis for a while, it will jump back into ketosis rather quickly. I’ve tested this after eating an entire plate of spaghetti just to be back into ketosis within an hour.

If you are just starting on your keto journey, it will take more to get back into ketosis. I personally have never taken exogenous ketones, but I know people that do. For me, fasting does the trick and exercise brings it on faster. I also use MCT Oil on a regular basis.

Suggestions from this video

1. Fasting
2. Exercise
3. MCT Oil and Ketones
4. Break your Fast with Fat

Exogenous Ketones

MCT OIL

Keto Questions and Answers

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• Is Ice Cream Keto?
• How Much Fat Should I Eat On Keto?
• What Is The Keto Rash
• What is A Keto Egg Fast?