If you added MCT oil or coconut oil, try eliminating those first. You could also be having an reaction to excess fat or high fiber vegetables.
A common occurrence when someone is starting the Keto Diet is diarrhea. While not a fun topic, it’s important to locate the cause so you can get back to normal, quickly.
Saturated Fat can increase bile. Bile is a lubricant. If you have too much of it, you can get diarrhea. You may need to reduce your fats and test if this is your issue.
This can also come from the increased cruciferous and high fiber vegetables.
You’ll need to eliminate items and start testing which is causing you this challenge.
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