**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links at no additional cost to you.
A common occurrence when someone is starting the Keto Diet is diarrhea. While not a fun topic, it’s important to locate the cause so you can get back to normal, quickly.
Saturated Fat can increase bile. Bile is a lubricant. If you have too much of it, you can get diarrhea. You may need to reduce your fats and test if this is your issue.
This can also come from the increased cruciferous and high fiber vegetables.
You’ll need to eliminate items and start testing which is causing you this challenge.
- What Electrolytes Should I Be Taking?
- What’s the Quickest Way to Get Back Into Ketosis?
- What is The Best MCT Oil?
- What Is The Keto Rash
- How to Do the Keto Diet Without a Gallbladder
Lori Ballen is a certified Keto Coach who helps others lose weight through the ketogenic diet. After shedding 50 pounds in 6 months, she became passionate about helping others. She Created a Keto Course based on her personal experience.