What do I do if I get diarrhea on a ketogenic diet?

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cartoon kid looks like he is crying standing next to sign How to Stop Diahrrea on Keto
Another common occurance when someone is starting the Keto Diet is diarrhea. While not a afun topic, it's important to locate the cause so you can get back to normal, quickly.

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A common occurrence when someone is starting the Keto Diet is diarrhea. While not a fun topic, it’s important to locate the cause so you can get back to normal, quickly.

What do I do if I get diarrhea on a ketogenic diet?

If you added MCT oil or coconut oil, try eliminating those first. You could also be having an reaction to excess fat or high fiber vegetables. 

A common occurrence when someone is starting the Keto Diet is diarrhea. While not a fun topic, it’s important to locate the cause so you can get back to normal, quickly.

Saturated Fat can increase bile. Bile is a lubricant. If you have too much of it, you can get diarrhea. You may need to reduce your fats and test if this is your issue. 

MCT Oil and Coconut oil often are intolerable by some in the beginning and even over time. 

This can also come from the increased cruciferous and high fiber vegetables. 

You’ll need to eliminate items and start testing which is causing you this challenge.

Lori Ballen is a certified Keto Coach who helps others lose weight through the ketogenic diet. After shedding 50 pounds in 6 months, she became passionate about helping others. She Created a Keto Course based on her personal experience.

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