If you added MCT oil or coconut oil, try eliminating those first. You could also be having an reaction to excess fat or high fiber vegetables.
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A common occurrence when someone is starting the Keto Diet is diarrhea. While not a fun topic, it’s important to locate the cause so you can get back to normal, quickly.
Saturated Fat can increase bile. Bile is a lubricant. If you have too much of it, you can get diarrhea. You may need to reduce your fats and test if this is your issue.
MCT Oil and Coconut oil often are intolerable by some in the beginning and even over time.
This can also come from the increased cruciferous and high fiber vegetables.
You’ll need to eliminate items and start testing which is causing you this challenge.
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Lori Ballen is a certified Keto Coach who helps others lose weight through the ketogenic diet. After shedding 50 pounds in 6 months, she became passionate about helping others. Along with her assistant coaches, She offers a monthly group program that includes a Keto Success system including training, social support, keto shopping lists, keto meal plans, keto recipes, your macro calculator, weight tracking, and an incredible library of resources. Your first month will include an onboarding call with one of the assistant coaches. If you would like 1:1 coaching with Lori, please contact us to request. Join Ketodays Coaching Now
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