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People often wonder what they can expect as far as weight loss the first week of Keto. Most of the first week will be water weight. That’s still great though! You could see 5 pounds or more. Others don’t see any weight loss the first week on keto as their body first had to heal.
Let’s hear from others on the Keto Diet.
- Keto Restart
- Sole Water Recipe
- Keto Pizza Recipe (Fathead Pizza)
- Chocolate Chip Cookie Dough Ice Cream Keto Recipe
- Ditch The Bread With Keto Bowls