People often wonder what they can expect as far as weight loss the first week of Keto. Most of the first week will be water weight. That’s still great though! You could see 5 pounds or more. Others don’t see any weight loss the first week on keto as their body first had to heal.
Let’s hear from others on the Keto Diet.
- What Electrolytes Should I Be Taking?
- 2 MINUTE Keto Bread
- Cooking Grass-Fed Pork Sausage, No Flip Patties – Easy Grill Process.
- 5 Great Reasons to Grow Your Own Greens
- Cooking Frozen Ground Beef