People often wonder what they can expect as far as weight loss the first week of Keto. Most of the first week will be water weight. That’s still great though! You could see 5 pounds or more. Others don’t see any weight loss the first week on keto as their body first had to heal.
Let’s hear from others on the Keto Diet.
- Cooking Frozen Ground Beef
- What’s the Quickest Way to Get Back Into Ketosis?
- MCT Oil For The Keto Diet
- What is The Best MCT Oil?
- Meal Prep Tips for Success