If you have been following health and wellness blogs, then you have surely heard about the many benefits of turmeric as an anti-cancer, pain reliever, anti-inflammatory superfood—but probably not so much about it being ketogenic!
If you are adopting the keto lifestyle, you’re not making the most of your keto experience if you don’t try turmeric. Don’t underestimate its benefits!
Combine it with your keto diet strategy and see for yourself how it delivers improved results!
Reasons to Add Turmeric to a Keto Diet
As a superfood, turmeric has more benefits than you can imagine. Unlike other superfoods, this medicinal root lives up to the hype surrounding it, and there are thousands of published studies to prove that.
The best thing about turmeric is that unlike other superfoods, you can use it in a variety of ways. This seriously powerful root has endless health benefits, especially if you’re on keto!
So if you are a keto dieter and are wondering if turmeric is indeed ketogenic, better stop wondering because the answer is YES.
By combining turmeric with a keto diet, you massively give your anti-inflammatory pathways a boost. Not only that—you also supercharge your brain and improve your health across the board!
But what really makes turmeric stand out as a keto-friendly food?
It’s the curcumin! Without this active component, turmeric won’t be the superfood that it is known today.
Turmeric is also a great source of polyphenol compounds, which most keto dieters like you may not be consuming enough. This medicinal root make up for whatever your body lacks!
Here are the other benefits of turmeric on a keto diet:
1. Improves insulin sensitivity
One of the strong benefits of a keto diet is its ability to improve your insulin resistance and stabilize your blood sugar levels. The curcumin component of turmeric provides the same blood sugar and insulin responses as the keto diet!
Curcumin upregulates your insulin receptors and improves your receptor binding. That means that as you consume turmeric while following a keto diet, you give your body a powerful therapeutic approach for metabolic disorders!
2. Improves liver function
If you’re diabetic, consuming turmeric will also benefit you as it activates certain pathways in your liver that are responsible for improving your triglyceride levels. So, with turmeric, you are amplifying the effects of a keto diet and restoring the metabolic flexibility of your body!
3. Curbs inflammation
You’ve probably heard about the use of turmeric as an anti-inflammatory superfood. As an anti-inflammatory, this plant naturally mitigates certain diseases that are preceded by rampant inflammation, such as autoimmune disorders.
Today, many keto dieters are cancer patients who believe in the power of the keto diet to fight the disease with great success. Did you know that turmeric has the ability to boost this effect?
Turmeric disrupts the development of cancer stem cell in your body and promotes cancer cell apoptosis–the destruction of cancer cells!
Ways to Use Turmeric on a Keto Diet
Now that you already know the benefits of turmeric and how it boosts the effects of the keto diet in your body, let’s talk about the ways you can use it in your diet.
While some keto dieters love the taste of turmeric, some don’t, and that’s pretty understandable. But due to its powerful health benefits, it is worth falling into your “eat it anyway” category.
What it does to your body is just too incredible to pass up! If you want to understand how to use this medicinal root in your body, here are some suggestions for you:
If you’re a coffee lover, this delicious spin on a bulletproof-style coffee will definitely make you love turmeric! This fat burning coffee will serve as a source of ketones for your body, leading you into ketosis and providing you a smooth energy boost.
You may be thinking that adding turmeric in your coffee is funny, but you got to taste it before you judge!
Want something similar to the turmeric fat-burning coffee but without the caffeine? Try this anti-inflammatory golden milk!
Just like the fat-burning coffee, this also utilizes your body’s healthy fats as a source of energy. Add some ginger and cinnamon and there you have it–your go-to healing beverage!
By combining turmeric, black pepper, ginger, cinnamon, and cardamom with coconut oil, you can make a turmeric paste that is so convenient and offers versatile anti-inflammatory benefits!
If you’re used to the taste of turmeric, you can eat it straight from the spoon. If not, add it on stir-fries, soups and stews, veggies. Put it on anything you want!
Nothing beats a warm soup when it’s cold outside. You can make this seasonal soup with onions, healthy fats, and warming spices to give your immune system a boost.
You can also add some vegetables and customize it however you want. As long as you are using keto-friendly ingredients, you’ll never go wrong with this soup!
Yes, you can make dessert out of turmeric! This is a tasty way to satisfy your sweet tooth. Not only that, these cookies also counteract inflammation and lets you stay in ketosis!
Now, who says desserts can’t be healthy?
Have you heard about this popular keto food trend called fat bomb? Well, these turmeric cream cups are a spin on that popular keto snack.
By combining coconut cream, coconut oil, shredded coconut and turmeric, you let more polyphenols into your body!
Throw some lemon juice, turmeric, cinnamon, salt, and stevia into the blender and have the healthiest lemonade you’ll ever have in your life!
This lemonade offers detoxifying effects for your liver and kidneys and supplies really good antioxidants and potassium to your body! To make it more keto-friendly, add in some healthy fats from MCT oil or coconut oil!
Other Keto Turmeric Recipes
It’s been said again and again that turmeric has many keto benefits. But do you know how versatile it is as a seasoning?
You can put it on dinners, in smoothies, and many other desserts! So if you want to benefit from the incredible healing powers of turmeric, just eat!
There are so many keto turmeric recipes that you can try with your family and friends, and these are nothing like you have at home!
Turmeric has the ability to make your meal burst with amazing flavors, allowing you to appreciate its rich mustard-like aroma and slightly bitter flavor regardless of your taste.
Here are more keto turmeric recipes you must try:
It doesn’t matter whether you’re on a keto diet or not. Turmeric is a worthy spice you can include in your daily routine.
So if you’re looking for a simple addition to your keto diet strategy, turmeric is definitely an excellent choice!