If you are well-informed about the keto diet, you might already be aware of the many health benefits it offers. If you are pregnant or are looking to get pregnant, however, you might be wondering if this diet can actually be beneficial for you.
Understanding the link between the keto diet and pregnancy will help you make wise eating choices as you go through your pregnancy. Read on if you want to know if you should consider the keto diet at this point in your life!
Can You Do Keto While Pregnant?
Whether or not the keto diet is safe during pregnancy has been a bone of contention for a long time. In fact, no issue in low-carb keto eating is as heated and as controversial as the keto diet during pregnancy.
Unfortunately, there have been a lot of common beliefs about the keto diet that
Fostering a healthy pregnancy is not only crucial for you but for your baby as well. But what is the optimal diet for you and your child?
Can you go keto with an unborn child in your womb?
Experts and individuals who are gaining increasing experience with low-carb keto pregnancies say YES. And they are totally comfortable recommending it!
According to Dr. Michael Fox, a fertility specialist at the Jacksonville Center for Reproductive Medicine, eating a keto diet in pregnancy is completely safe. In fact, women in ancient times were certainly keto during pregnancy.
Dr. Fox has already had hundreds of patients who have been completely ketotic throughout their pregnancies without any untoward effects!
The Keto Diet and Getting Pregnant
Now, if you have been having problems conceiving and have been searching online for ways on how to solve your problem, then you probably already know by now that the internet is teeming with anecdotal evidence that the keto diet can actually help you conceive.
In fact, there have been stories of women making their motherhood dreams come true just weeks after going keto!
Up to this day, there is still very limited academic research on the topic of the keto diet and conception. However, there’s a recent meta-analysis that showed how going keto helps improve one’s reproductive hormones.
Although the results of the said analysis aren’t conclusive, they suggest that with low carbohydrate interventions, you can get pregnant!
Keto and PCOS Pregnancy
One of the most common reasons for misconception among women is Polycystic Ovary Syndrome (PCOS). If you are suffering from this condition, don’t think it is the end of the road for you.
Infertility is incredibly common among women with this condition, and most of you also struggle with diabetes and obesity at the same time.
Did you know that a low-carb keto diet might actually be the answer to your PCOS problem? This diet is just as effective for reducing body weight in obese women with PCOS, making it easier for them to cure their infertility.
That means that even if you have been struggling for so long with getting pregnant because of infertility, you can still have a child!
It is also noteworthy that just as a well-planned keto diet is safe for the average person, it is also safe for you if you are trying to get pregnant. It doesn’t matter if you’re used to eating high-carb or Standard American diet meals before switching to keto.
The keto diet is safe for you!
Keto Diet While Breastfeeding
Now let’s talk about breastfeeding. Some people think that it’s not possible for breastfeeding moms to go keto, when in fact, there is no reason why mom would not be able to follow this low-carb diet and lifestyle while breastfeeding their babies!
As a matter of fact, as soon as babies are born, they automatically enter a natural state of ketosis! Based on research, infants are in ketosis and remain in this healthy state as they feed
Moreover, breast milk from healthy moms is actually made up of 50% to 60% fat, and the cholesterol in breast milk provides babies almost six times the amount that adults normally consume in their diets.
Keto Diet for Post-Pregnancy
After giving birth, the first thing you want to do is to get your pre-baby body back as quickly as possible. And so you ask yourself, which among the available diets offers super quick results? Keto does!
Striking the balance between staying fit during pregnancy and losing your baby weight after giving birth does not only benefit you but also your child. So if you are considering going keto after pregnancy, that’s an impressive stint!
If you adapt to a low-carb diet like keto after your pregnancy, you are more likely to achieve the weight that you desire after giving birth. Here are some results from a 2009 study that can back that up:
· Some believe that a low-carb diet may negatively impact breast milk production.
That’s not true! Regardless of your diet, your daily breastmilk production and the daily breastmilk intake of your baby remain the same.
· When you consume a low-carb diet, the fat concentration
That means you shed off more of your body fat through your breastmilk as you go keto!
· The estimated average maternal energy expenditure and the sum of maternal energy expenditure plus milk energy content are higher when you go keto.
These results conclude that mothers who have just given birth and are breastfeeding their babies lose more weight while consuming a low-carb diet than a high-carb diet. And this does not even affect the quality and amount of your milk!
Keto Diet and Male Fertility
If you’re a male and are struggling with infertility, don’t worry. The healthy fats and nutrients you get from a keto diet will make things right for you!
Several studies have found that men who follow the typical western diet have less active sperm than those who regularly consume fresh vegetables, legumes, nuts, and fish, which are components of a keto diet!
The keto diet also offers a wealth of antioxidants like Vitamin C, Vitamin E, glutathione, and coenzyme Q10, which all help improve male fertility. So if you’re wondering if your keto diet actually helps you, the answer is YES!
You are more likely to experience more robust and healthy fertility if you go keto!