The Benefits of Tea

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The Benefits of Tea

My tea obsession began after finding out that I had a combination of high blood pressure as well as sensitivity to the coffee bean. I began exploring wellness teas and learning the benefits of various herbs and teas.
My tea obsession began after finding out that I had a combination of high blood pressure as well as sensitivity to the coffee bean. I began exploring wellness teas and learning the benefits of various herbs and teas.

Lori Ballen is a member of the Amazon Associates Program and earns money from qualifying purchases. Posts contain affiliate links that benefit Lori as well.

My tea obsession began after finding out that I had a combination of high blood pressure as well as sensitivity to the coffee bean. I began exploring wellness teas and learning the benefits of various herbs and teas.

My tea obsession began after finding out that I had a combination of high blood pressure as well as sensitivity to the coffee bean. I began exploring wellness teas and learning the benefits of various herbs and teas.

In this guide, I explain the many types of teas and what they are good for. Along with a good diet, and proper exercise, teas can be beneficial to your mind, body, and spirit. I prefer organic, whole leaf tea.

Discover The Tea Experience

Each tea has a beautiful display and a unique story of its own

This post is for informational purposes only. There is no guarantee of health properties, and you should consult your physician about adding herbs to your health routine.

My tea obsession began after finding out that I had a combination of high blood pressure as well as sensitivity to the coffee bean. I began exploring wellness teas and learning the benefits of various herbs and teas.

Tea and Herb Benefits Chart

Keep in mind that these herbs and teas might help as remedies, and that they might not. Consult your physician and work your plan together.

Tea or HerbHealth PropertiesBuy Tea
Chai TeaLowers Blood Pressure, Contains Anti-OxidantsShop Chai Teas
CinnamonHelps with blood sugar, lowers cholesterol and triglyceridesShop Cinnamon Teas
GingerAids in digestion, helps with nausea, fights inflammationShop Ginger Teas
ChamomileCalms, Helps with sleepShop Chamomile Teas
PeppermintAntiviral, Antioxidant, Antibacterial, Digestive Health, Improves IBSShop Peppermint Teas
HibiscusHelps to Lower Blood PressureShop Hibiscus Tea
EchinaciaHelps to fight off Viruses, Good for coldsShop Echinacia Tea
Rooibos teaBone Health, Might lower inflammation, May help prevent heart disease, can help lower blood pressureShop Rooibos Teas
Rosehip TeaAntioxidant, can boost the immune system, can help reduce belly fat, may help prevent heart disease, can decrease blood sugar, anti-inflammatory, anti-aging propertiesShop Rosehip Teas
SpearmintImproves digestion, antioxidant, can improve hormone imbalances, might reduce facial hair in women, might improve memory, can fight off infection, can possibly lower blood sugar, might reduce stress, used for arthritis pain, might lower blood pressureShop Spearmint Tea
Valerianused for anxiety, sleep aidSh0p Valerian Teas
Lemongrasscan be used for anxiety, lowering cholesterol,fighting infection,pain relief,oral health, bloatingShop Lemongrass Teas
Guayusacan be used to potentially, treat heart disease, lower blood sugar, create alertness. Contains antioxidants.Shop Guayusa Tea
Green TeaMight help with: brain function, fat loss, fighting off cancer, reducing the risk of heart disease, reduce inflammation, reduce bad breathShop Green Teas
Orange PeelCan help with constipation, regulating blood sugar, burn fat, improve lung healthShop Orange Peel Teas
LavenderMight improve mood, menstrual cramps, sleep, anxietyShop Lavender Tea

Tea Sampler Gift Sets

Award Winning Tea Sampler Pack Loose Leaf by Art of Tea – $39.00
from: Art of Tea
Holiday Tea Sampler by Art of Tea – $39.00
from: Art of Tea
Black Tea Sampler Pack Organic Loose Leaf by Art of Tea – $39.00
from: Art of Tea
Taste Of China Tea sampler Pack Organic Loose Leaf by Art of Tea – $39.00
from: Art of Tea
Wellness Tea Sampler Pack Loose Leaf by Art of Tea – $39.00
from: Art of Tea
Taste Of Time Tea Sampler Pack Loose Leaf by Art of Tea – $39.00
from: Art of Tea
White Tea Sampler Pack Loose Leaf by Art of Tea – $39.00
from: Art of Tea
Taste Of India Tea sampler Pack Organic Loose Leaf by Art of Tea – $39.00
from: Art of Tea
Taste Of Japan Tea sampler Pack Tea Gifts by Art of Tea – $39.00
from: Art of Tea
Eco Teabag Sachet Sampler Box Organic Packaged Teas 12 Teabag Box by Art of Tea – $18.00
from: Art of Tea
Pu-Erh Tea Sampler Pack Loose Leaf by Art of Tea – $39.00
from: Art of Tea Caffeine Free Tisane Tea sampler Pack Loose Leaf by Art of Tea – $39.00
from: Art of Tea
Oolong Tea Sampler Pack Loose Leaf by Art of Tea – $39.00
from: Art of Tea
Dessert Tea Sampler Pack Loose Leaf by Art of Tea – $39.00
from: Art of Tea
Green Tea Sampler Pack Loose Leaf by Art of Tea – $39.00
from: Art of Tea

Gut Health

When we heal our gut, we notice many benefits in our health and energy. There are herbal wellness teas that can help heal the gut.

Wellness Gut Health Tea Bundle

Cleanse – Organic Green Tea, Organic Orange Peel, Organic Cinnamon, Organic Ginger, Organic Senna, Organic Cocoa Nibs, Organic Fennel, Organic Pomegranate Arils, Natural Flavor | 195 F | 3-5 min | 1 tsp/8oz

Soothe – Organic Peppermint, Organic Chamomile, Organic Lemon Balm, Organic Fennel, Organic Licorice Root | 206 F | 5-7 min | 1 tbsp/8oz

Chai Tea (Black Tea)

If you start the day with a cup of coffee or black tea, maybe it’s time for a change. How about a cup of chai tea in the morning?

You might wonder what it is and what distinguishes chai from a cup of black tea.

Chai tea is made with black tea, but it contains a mix of tantalizing spices, including ginger, cloves, black pepper, cinnamon, and cardamom. The spices give it extra flavor and health benefits.

Chai has been around for over 5,000 years, where it was initially used medicinally in Ayurveda medicine. It’s still popular in Southern Asia, where chai tea lovers use Assam black tea, an intense form of tea, to create this popular beverage.

After brewing, it’s common to add a hint of honey and a generous serving of milk before sipping the beverage.

Since there is an abundance of recipes used to make chai, the beverage can have various flavors, depending on which spices a recipe emphasizes.

It’s not uncommon to add additional spices beyond the standard ones to vary the taste and health benefits. For example, cacao powder and vanilla are two popular options that add a unique flavor.


Chai Tea Contains Polyphenols

Although you might enjoy the distinctive taste of chai tea, some people drink it for its health benefits. All forms of tea from the Camellia sinensis plant contain antioxidants called polyphenols.

Antioxidants protect cells against damage due to oxidative stress, which forms free radicals that contribute to tissue damage and aging. But with chai tea, you get a double dose of antioxidants.

The spices used to make chai tea also have antioxidant activity, so you get a double dose of antioxidants from the tea itself and the spices used to make it.

Since chai tea is black tea, it contains caffeine, and the amount can vary depending on the type of black tea used to make chai and how long you brew it.

Adding milk also lowers the caffeine content for the same volume of fluid. Caffeine is a positive if you’re trying to stay alert, but you can dilute it by using a higher milk ratio.

However, chai tea is significantly lower in caffeine than a similar quantity of coffee. So if you’d like to lighten up on the caffeine but not go “cold turkey,” switching from coffee to chai tea can help.


Health Benefits of Chai Tea

Some of the health benefits of chai tea come from black tea itself. Studies show that drinking black tea lowers LDL-cholesterol and modestly reduces blood pressure. Another study found that drinking at least 3 cups of tea daily may lower cardiovascular disease risk.

Also, the spices in chai tea have potential health benefits. Research shows cinnamon helps with blood sugar control and lowers cholesterol and triglycerides, while ginger aids digestion and helps with nausea.

All the spices in chai tea have anti-inflammatory benefits. When you add milk to chai tea, you also get extra calcium and protein.

However, there is some evidence that casein in dairy milk may bind to tea antioxidants and reduce their health benefits.

If you’re drinking chai tea for its antioxidants, use a non-dairy milk alternative that’s also high in calcium.


How to Enjoy Chai Tea

You can buy chai tea concentrate, which is an easy route to making chai tea. However, concentrates may contain added ingredients you don’t want, such as sugar. You can also brew your black tea from loose-leaf tea leaves or tea bags and add the necessary spices at home.

This gives you the ability to customize your beverage to taste. You’ll discover many recipes for making healthy and delicious chai tea in your kitchen.


Buy Chai Tea

Tali’s Masala Chai Tea Eco Teabags Sachets Packaged Teas 12 Sachet Box by Art of Tea
Organic Black Tea, Organic Cardamom, Organic Cinnamon, Organic Ginger, Natural Flavors
Organic Black Tea, Organic Cardamom, Organic Cinnamon, Organic Ginger, Natural Flavors
Rooibos Chai Tea Loose Leaf 4 oz Zip Pouch by Art of Tea Pumpkin Spice Chai Tea Loose Leaf 1 lb Zip Pouch by Art of Tea

Herbal Remedies to Reduce Anxiety

Many people experience feelings of anxiety from time to time. It can range from mild tension and worried thoughts to full-blown panic attacks. And while medications, such as benzodiazepines, exist to treat anxiety, medication may not always be the right choice. Luckily, there are a number of herbal remedies that can help reduce the symptoms of anxiety. Here are five examples.

1. Chamomile

Chamomile is a popular herb that has been used for thousands of years to help people calm down. It also helps with digestive issues and with mild insomnia. It is most often brewed as a tea, but is also available as a tincture and in pill form. 

Although chamomile is usually used to treat mild anxiety, a 2016 clinical study  found that long-term use of chamomile had a significant effect in reducing severe and moderate general anxiety disorder as well.


2. Lavender

Lavender is another plant that has been used for thousands of years to increase feelings of relaxation and to help people fall asleep. It’s most commonly found in essential oil form-try adding it to a bath or spraying it on a pillow. Lavender is also available as a tea and in capsules.

A 2017 study  found that lavender essential oils contain terpenes that may have a calming effect on the chemical receptors in the brain, which could explain how lavender helps reduce anxiety.

Shop Lavender Teas


3. Kava Kava

The root of a plant that is native to the islands of the South Pacific, kava kava, also known as kava, has long been known to help reduce stress and relieve anxiety. Traditionally consumed as a ceremonial beverage, it’s also available in capsules, powders and liquid extracts.

Numerous studies have been conducted on kava over the years. And multiple studies  have found kava to be effective in the treatment of general anxiety disorder.

Shop Kava Kava Teas


4. Ashwagandha

Ashwagandha has long been used in traditional Indian (Ayurvedic) medicine to reduce stress, control anxiety and increase energy levels. It’s an adaptogenic herb, which helps to balance the hormones that regulate stress response. Ashwagandha comes in capsule, powder and liquid extract forms.

A 2019 clinical study found that ashwagandha helped reduce levels of the stress hormone cortisol, and also helped improve quality of sleep, which in turn helps reduce anxiety.

Shop Ashwagandha Teas


5. Passionflower

A flower originally native to Peru, passionflower has historically been used to calm the mind and reduce feelings of anxiety and relieve anxiety-induced anxiety. Passionflower is available in capsule, tablet and extract form, and can also be brewed into a tea.

A 2001 study  demonstrated that passionflower extract was as effective in managing the symptoms of general anxiety disorder as oxazepam, without the impairment associated with oxazepam.

If you are on medication, always talk to your doctor before starting any herbal remedies or supplements, as there could be potentially serious interactions between certain herbs and medications. Herbal supplements can also cause certain side effects and allergic reactions, and are not regulated by the FDA.

Shop Passion Flower Tea

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