The Stupid Simple 2-Week Keto Meal Plan

Get started by selecting a meal below. Once selected, scroll down under the calendar to see the full recipe, print your grocery list, and more!

Keep in mind that the recipes may vary depending on the brand of ingredients you use. You will always want to check your labels when grocery shopping to ensure the macros for those specific products fall within your meal plan.

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
Breakfast
Fat Coffee | 0 Net Carbs | 330 Calories (1)
Fat Coffee | 0 Net Carbs | 330 Calories (1)
Fat Coffee | 0 Net Carbs | 330 Calories (1)
Fat Coffee | 0 Net Carbs | 330 Calories (1)
Fat Coffee | 0 Net Carbs | 330 Calories (1)
Lunch
Grab and go lunch 1 (1)
Easy Cobb Salad (4)
Bacon and Cheesy eggs (1)
Easy Chicken Caesar Salad (1)
Grab and go lunch 1 (1)
Snack
Dinner
Filet Mignon and Asparagus (1)
Keto Chicken Enchilada Bowls (4)
Keto Pizza (2)
Hibachi Style Salmon and Cauliflower Fried Rice (1)
Taco Salad | Net 4 Carbs | 444 Calories | (4)
Dessert
Peanut Butter Keto Cookies (12)
Chocolate Chip KETO Cookies (12)
Strawberry Vanilla Keto Muffins (12)
Almond Butter Brownies (16)
Peanut Butter Keto Cookies (12)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Fiber (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
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Ingredient Quantity

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