Many people learning how to eat on the Keto Diet struggle with finding the right foods. Others that have chosen the Ketogenic way of eating can be models to learn from. Most people on the Keto Diet choose low carb, moderate protein, high-fat foods. Here’s a sample keto diet.
MCT stands for Medium Chain Triglyceride which is essentially processed faster than any other fat which creates more energy faster. I don’t suggest you add this in your first month of working the ketogenic way of eating. Those of you that are fat adapted and working your macros at a high level may want to add it before workouts.
The Ketogenic Diet is booming. People everywhere are adopting the KETO way of eating for both health and weight loss benefits. This low carb, high fat diet removes sugars and grains and puts the emphasis on organic foods and grass-fed beef. There are a few variations of the diet. Strict Keto includes a daily caloric […]