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3.6g fat | 21.6g protein | 1.9g net carb
Comfort food! These mini meatloafs will warm your hearts and fill your bellies. Can be served with a side salad or loaded cauliflower casserole!
Meatloaf is a classic american dish that is perfect on a ketogenic diet.
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| Prep Time | 15 minutes |
| Cook Time | 30 minutes |
| Servings | loaves |
Ingredients
- 2 pounds grass fed angus ground beef 85% lean (or pork)
- 1.5 teaspoons Himalayan sea salt
- 1 teaspoon Black Pepper
- 2 large eggs
- 1 medium onion peeled and finely chopped
- 2 cups mushrooms finely chopped
- 1/2 cup carrots finely chopped OR grated
- 2 cups spinach loosely packed
- 1 teaspoon dry thyme
- 3 cloves garlic peeled and minced
- 1.5 tablespoons Dijon Mustard
Ingredients
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Instructions
- Preheat your oven to 350 degrees F.
- In a large bowl combine allllllll of the ingredients. Using freshly washed hands, mix the ingredients until everything is blended together evenly.
- Portion out the meat mixture evenly between a 12-hole muffin tin. Ā
- Bake for 25-30 minutes or until meat is cooked.
- Enjoy warm with a side of dark green veggies covered in healthy fats.
- Freeze leftovers or store in fridge for up to 5 days.
Recipe Notes
Nutrition Facts
Veggie-Loaded Mini Meatloafs
Amount Per Serving
Calories 180 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.05g
Cholesterol 54mg 18%
Sodium 324mg 14%
Potassium 199mg 6%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 16g 32%
Vitamin A 43%
Vitamin C 5%
Calcium 2%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
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