Veggie-Loaded Mini Meatloafs

3.6g fat | 21.6g protein | 1.9g net carb

Comfort food! These mini meatloafs will warm your hearts and fill your bellies. Can be served with a side salad or loaded cauliflower casserole!

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Veggie-Loaded Mini Meatloafs

Meatloaf is a classic american dish that is perfect on a ketogenic diet.

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Course

Dinner

Cuisine

American

Prep Time

15 minutes

Cook Time

30 minutes

Servings

loaves

Ingredients

• 2 pounds grass fed angus ground beef 85% lean (or pork)
• 1.5 teaspoons Himalayan sea salt
• 1 teaspoon Black Pepper
• 2 large eggs
• 1 medium onion peeled and finely chopped
• 2 cups mushrooms finely chopped
• 1/2 cup carrots finely chopped OR grated
• 2 cups spinach loosely packed
• 1 teaspoon dry thyme
• 3 cloves garlic peeled and minced
• 1.5 tablespoons Dijon Mustard

Course Dinner Cuisine American Prep Time 15 minutes Cook Time 30 minutes Servings loaves Ingredients 2 pounds grass fed angus ground beef 85% lean (or pork) 1.5 teaspoons Himalayan sea salt 1 teaspoon Black Pepper 2 large eggs 1 medium onion peeled and finely chopped 2 cups mushrooms finely chopped 1/2 cup carrots finely chopped OR grated 2 cups spinach loosely packed 1 teaspoon dry thyme 3 cloves garlic peeled and minced 1.5 tablespoons Dijon Mustard

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Instructions

1. Preheat your oven to 350 degrees F.
2. In a large bowl combine allllllll of the ingredients. Using freshly washed hands, mix the ingredients until everything is blended together evenly.
3. Portion out the meat mixture evenly between a 12-hole muffin tin.  
4. Bake for 25-30 minutes or until meat is cooked.
5. Enjoy warm with a side of dark green veggies covered in healthy fats.
6. Freeze leftovers or store in fridge for up to 5 days.

Recipe Notes

Nutrition Facts

Veggie-Loaded Mini Meatloafs

Amount Per Serving

Calories 180 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 5g 25%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.05g

Cholesterol 54mg 18%

Sodium 324mg 14%

Potassium 199mg 6%

Total Carbohydrates 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 16g 32%

Vitamin A 43%

Vitamin C 5%

Calcium 2%

Iron 13%

* Percent Daily Values are based on a 2000 calorie diet.