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Two Minute Toasted English Muffin
This English Muffin Keto Recipe only takes a few minutes when using the microwave. If you prefer the oven, you can bake for 15 minutes. It’s an easy keto recipe and delicous.
  1. Preheat oven to 350 degrees if you are going to use an oven.
  2. Melt the butter in a ramekin or microwave or oven-safe dish with a flat bottom.
  3. Add ingredients to dish and stir
  4. Set aside for a moment until thickened
  5. If the microwave is preferred, cook for 90 seconds or until Firm. If oven, bake for 15 minutes or until firm.
Recipe Notes
Nutrition Facts
Two Minute Toasted English Muffin
Amount Per Serving (1g)
Calories 307 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Total Carbohydrates 8g 3%
Dietary Fiber 4g 16%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.