NUTRITION INFORMATION PER SERVING
Net Carbs: 4g
Full Recipe with instructions can be found at WholesomeYum.com
For this recipe, you’ll need:
- A couple of Ramekins for these muffins.
- Coconut Flour
- Blanched Almond Flour
- Sea Salt or Pink Himalayan Salt
- Baking Powder
- Egg
- Butter
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| Servings | Servings |
Ingredients
- 3 tbsp Bob's Almond Flour
- 1/2 tbsp Coconut Flour
- 1/2 tbsp Butter
- 1 large Eggs
- 1 pinch Pink Himalyan Salt
- 1/2 tsp Baking Powder
Ingredients
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Instructions
- Preheat oven to 350 degrees
- Melt the Butter in a flat 4 inch, microwave or oven safe dish with a flat bottom
- Add ingredients to dish and stir
- Set aside for a moment until thickened
- If microwave is preferred, use 90 seconds or until Firm. If oven, bake for 15 minutes or until firm.
Recipe Notes
Nutrition Facts
Two Minute Toasted English Muffin
Amount Per Serving (1g)
Calories 307 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Total Carbohydrates 8g 3%
Dietary Fiber 4g 16%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions please?
oh yes. Added the recipe instructions and quantities of ingredients. Sorry about that, Jennifer 🙂