Stuffed Zucchini Boats

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These stuffed Zucchini boats are absolutely delicious and a great replacement when craving Italian food. Totaling in at only Net 8 carbs per serving, how can you go wrong?

Print Recipe
Beef Stuffed Zucchini Boats
Net 8 Carbs
Votes: 0
Rating: 0
Rate this recipe!
Course Dinner
Prep Time 15 minutes
Cook Time 35 minutes
Servings
Servings
Ingredients
Course Dinner
Prep Time 15 minutes
Cook Time 35 minutes
Servings
Servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 375F.
  2. Cut zucchini in half, and hollow them out with a spoon.
  3. Chop the zucchini 'meat' into small pieces
  4. Use a silicone baking sheet or parchment paper to Line zucchini boats on a pan
  5. Heat olive oil in a non-stick skillet.
  6. Cook onion until golden, about 2-3 minutesz
  7. Add the garlic and cook for a few seconds.
  8. Add in your meat and cook until done (3-5 minutes)
  9. Add the marinara sauce, zucchini pulp, italian seasoning and salt + pepper. Simmer for 8-10 minutes.
  10. Fill zucchini boats with ingredients and sprinkle on cheese.
  11. Bake for 15-20 minutes or until the cheese is nice and melted.
Recipe Notes

Nutrition Facts
Beef Stuffed Zucchini Boats
Amount Per Serving
Calories 374 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 12g 60%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 82mg 27%
Sodium 550mg 23%
Potassium 546mg 16%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 7g
Protein 28g 56%
Vitamin A 15%
Vitamin C 64%
Calcium 32%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.


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