Sole Water can help you nourish your body with sodium. Many people starting the Keto Diet don't realize that their new food choices don't contain enough sodium

Sole Water Recipe

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Sole Water can help you nourish your body with sodium. Many people starting the Keto Diet don’t realize that their new food choices don’t contain enough sodium. It’s suggested that you add in salts through electrolyte powders or Sole Water. Sole Water is inexpensive and easy. Simply add one tablespoon to a tall glass of water each day.

Print Recipe
Sole Water
A daily drink with multiple health and weight loss benefits for those on the Ketogenic Diet
Sole Water can help you nourish your body with sodium. Many people starting the Keto Diet don't realize that their new food choices don't contain enough sodium
Votes: 0
Rating: 0
Rate this recipe!
Course Drinks
Prep Time 5 Minutes
Cook Time 0 Minutes
Passive Time 24 Hours
Servings
Tablespoons
Ingredients
Course Drinks
Prep Time 5 Minutes
Cook Time 0 Minutes
Passive Time 24 Hours
Servings
Tablespoons
Ingredients
Sole Water can help you nourish your body with sodium. Many people starting the Keto Diet don't realize that their new food choices don't contain enough sodium
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Fill a jar 1/4 full of Pink Himalayan Salt.
    Lori Ballen keto Coach holds up a sample of sole water for the Keto Diet
  2. Add Water.
  3. Do not use metal for or in the jar.
  4. 24 Hours after sitting, you can add 1 tablespoon to a tall glass or bottle of water.
Recipe Notes

Nutrition Facts
Sole Water
Amount Per Serving
Calories 0
% Daily Value*
Sodium 1434mg 60%
* Percent Daily Values are based on a 2000 calorie diet.

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