Iceberg Salad with Shirataki Noodles | Net 13 | 604 Calories
  • CourseDinner
Servings
1Person
Servings
1Person
Ingredients
  • 1head iceberg lettucechopped
  • 1bunch radishesthinly sliced
  • 1/2 avocadosliced
  • 1/2cup olivespitted and chopped
  • 1/2 cucumberthinly sliced
Shirataki Noodles
Instructions
  1. Add as many or as few of these ingredients as you like (per your macros) and top with the Creamy Avocado Salad dressing or your favorite organic, high fat, low carb dressing.
Noodles
  1. Drain and rinse the Shirataki noodles; set aside on paper towels to air-dry. (You could even put these in the oven at 200 degrees to assist in drying
  2. Heat a large saucepan over medium-high heat and add the ghee. Fry the noodles, allowing all of the steam to release. Remove the noodles from heat and place on a plate or in a bowl
  3. Blend together all remaining ingredients in a high-speed blender, then pour immediately over the hot noodles.
Recipe Notes
Nutrition Facts
Iceberg Salad with Shirataki Noodles | Net 13 | 604 Calories
Amount Per Serving
Calories 604 Calories from Fat 477
% Daily Value*
Total Fat 53g 82%
Saturated Fat 12g 60%
Polyunsaturated Fat 5g
Monounsaturated Fat 30g
Cholesterol 225mg 75%
Sodium 2907mg 121%
Potassium 1105mg 32%
Total Carbohydrates 34g 11%
Dietary Fiber 21g 84%
Sugars 7g
Protein 9g 18%
Vitamin A 49%
Vitamin C 32%
Calcium 42%
Iron 34%
* Percent Daily Values are based on a 2000 calorie diet.