Pumpkin Spice Soup

57.95g Fat | 7.71g Net Carbs | 14.44g Protein

Soups are the BEST recipes to make ahead, portion and freeze. When the days are hectic and you have no time to cook, grabbing a delicious fat-filled soup from the freezer will warm your soul and keep you fat-fueled!

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Pumpkin Spice Soup

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Course

Dinner, Lunch

Cuisine

Soups

Prep Time

5 minutes

Cook Time

40 minutes

Servings

Servings

Ingredients

• 1.5 cups Chicken Stock
• 1 cup pumpkin puree PURE pumpkin - not canned pumpkin pie
• 4 tablespoons kerrygold butter
• 1/4 onion medium
• 2 garlic clove smashed and minced
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1.5 teaspoons pumpkin pie spice
• 1 bay leaf
• 1/2 cup Heavy Cream or full fat coconut milk if dairy-sensitive
• 4 slices Bacon
• 3 tablespoons leftover bacon grease you can use coconut oil if the 4 slices of cooked bacon doesn't leave enough leftover grease
• 2 tablespoons sour cream optional; could use coconut cream to stay dairy-free and add more flavor

Course Dinner, Lunch Cuisine Soups Prep Time 5 minutes Cook Time 40 minutes Servings Servings Ingredients 1.5 cups Chicken Stock 1 cup pumpkin puree PURE pumpkin - not canned pumpkin pie 4 tablespoons kerrygold butter 1/4 onion medium 2 garlic clove smashed and minced 1/2 teaspoon salt 1/2 teaspoon pepper 1.5 teaspoons pumpkin pie spice 1 bay leaf 1/2 cup Heavy Cream or full fat coconut milk if dairy-sensitive 4 slices Bacon 3 tablespoons leftover bacon grease you can use coconut oil if the 4 slices of cooked bacon doesn't leave enough leftover grease 2 tablespoons sour cream optional; could use coconut cream to stay dairy-free and add more flavor

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Instructions

1. Brown butter in a saucepan over medium-low heat. Once it's dark golden in color, add onions and garlic to the pan. Let cook for 2-3 minutes.
2. Once onions are translucent, add spices and stir in well. Let this cook for 1-2 minutes, then add pumpkin and chicken broth into the pan. Stir in well.
3. Bring to boil, then turn to low and allow to simmer for 20 minutes. After 20 minutes, use immersion blender to puree everything smooth.
4. Let simmer for an additional 20 minutes. In the meantime, cook 4 slices of bacon.
5. Once the soup is done, add heavy cream and bacon grease and mix in well.
6. Crumble bacon over the top and optionally add 2 tbsp. sour cream.

Recipe Notes

Nutrition Facts

Pumpkin Spice Soup

Amount Per Serving

Calories 479 Calories from Fat 441

% Daily Value*

Total Fat 49g 75%

Saturated Fat 27g 135%

Polyunsaturated Fat 2g

Monounsaturated Fat 7g

Cholesterol 115mg 38%

Sodium 1016mg 42%

Potassium 197mg 6%

Total Carbohydrates 10g 3%

Dietary Fiber 3g 12%

Sugars 3g

Protein 2g 4%

Vitamin A 267%

Vitamin C 7%

Calcium 5%

Iron 11%

* Percent Daily Values are based on a 2000 calorie diet.