Pulled Chicken or Pork with cauliflower-bacon mash | net 7 Carbs | 767 Calories
  • CourseDinner
Servings
5people
Servings
5people
Ingredients
Cauliflower-Bacon Mash
  • 1head CauliflowerLarge, Chop into florets
  • 4tbsp Buttergrass-fed, unsalted
  • 2tbsp mct oil
  • 1/2tbsp apple cider vinegar
  • 1tsp Celtic Sea Saltor pink himalayan
  • 1/2lb Baconuncured, cooked, slightly crispy
Instructions
  1. Place the bacon strips at the base of the slow cooker or Instant Pot. Salt the meat, rub in the oregano and turmeric, and add to the base of the slow cooker/Instant Pot. a. Slow cooker: cook on low 14-16 hours for pork and 5 hours for chicken, depending on desired crispiness. b. Instant Pot: set on Meat, high pressure, for 50 minutes for pork shoulder; 25 minutes for chicken
  2. Shred the meat (and remove bones if necessary).
  3. You can eat plain OR combine the juice from the meat with ½ cup swerve and ½ cup apple cider vinegar and use as a sauce.
Cauliflower Mashed
  1. Steam the cauliflower until tender, drain, and blend ¾ of the cauliflower with all other ingredients except the bacon in a high-powered blender.
  2. Stir in the bacon.
  3. Pulse until chunky.
Recipe Notes
Nutrition Facts
Pulled Chicken or Pork with cauliflower-bacon mash | net 7 Carbs | 767 Calories
Amount Per Serving
Calories 767 Calories from Fat 531
% Daily Value*
Total Fat 59g 91%
Saturated Fat 24g 120%
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Cholesterol 181mg 60%
Sodium 2314mg 96%
Potassium 870mg 25%
Total Carbohydrates 14g 5%
Dietary Fiber 7g 28%
Sugars 4g
Protein 49g 98%
Vitamin A 16%
Vitamin C 137%
Calcium 15%
Iron 29%
* Percent Daily Values are based on a 2000 calorie diet.