Mini Crustless Quiches

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Mini Crustless Quiches
Net Carbs 2.5
Votes: 0
Rating: 0
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Course Breakfast
Cook Time 25 Minutes
Servings
Servings
Ingredients
  • 14 Each Eggs Large
  • 3 Each Plum Tomatoes Diced
  • 2/3 Cup Mozzarella Cheese Shredded
  • 1/3 Cup Pepper Jack Cheese Shredded
  • 1/3 Cup Sweet Onion Diced
  • 1/3 Cup Pickled Jalapenos Sliced
  • 1/3 Cup Soppressata Salami Diced
  • 1/3 Cup Heavy Cream
Course Breakfast
Cook Time 25 Minutes
Servings
Servings
Ingredients
  • 14 Each Eggs Large
  • 3 Each Plum Tomatoes Diced
  • 2/3 Cup Mozzarella Cheese Shredded
  • 1/3 Cup Pepper Jack Cheese Shredded
  • 1/3 Cup Sweet Onion Diced
  • 1/3 Cup Pickled Jalapenos Sliced
  • 1/3 Cup Soppressata Salami Diced
  • 1/3 Cup Heavy Cream
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat the oven to 325°F and grease a 15” x 11” muffin tin
  2. Combine all the ingredients in a mixing bowl, season with salt and pepper and whisk well.
  3. Split the quiche batter into the muffin tin equally and bake for about 25 minutes
  4. Store in the fridge and reheat when ready to eat
Recipe Notes

Nutrition Facts
Mini Crustless Quiches
Amount Per Serving
Calories 188 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 7g 35%
Cholesterol 221mg 74%
Sodium 414mg 17%
Potassium 8mg 0%
Total Carbohydrates 3g 1%
Dietary Fiber 0.4g 2%
Sugars 1g
Protein 14g 28%
Vitamin A 12%
Vitamin C 5%
Calcium 44%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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