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Ditch the mashed potato carbs, and watch what you can do with Cauliflower, bacon, cheese, and green onions with this loaded cauliflower casserole keto recipe.
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Servings
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Ingredients
- 2 lbs Cauliflower Florets
- 8 oz Sharp Cheddar Cheese
- 8 oz Monterey Jack Cheese
- 8 oz Cream Cheese
- 4 TBS Heavy Cream
- 1 1/2 Cups Green Onion
- 6 Slices bacon
- 1 Clove Garlic Grated
- 1 Dash Pink Himalayan Salt
- 1 Dash Black Pepper
Ingredients
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Rate this recipe!
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Instructions
- Heat Oven to 350 degrees
- Steam the cauliflower for 5-10 minutes until tender but not soggy
- Mix 3/4's of all 3 cheese flavors and heavy cream
- Add in steamed cauliflower
- Add in sliced green onions, chopped bacon, and garlic. Top with a dash of salt and pepper
- Grease a casserole pan (2-3 quart)
- Top with remaining cheese
- top your dish with foil
- bake for 25 minutes
- remove the foil and if needed bake till top is crispy and brown
Recipe Notes
Nutrition Facts
Loaded Cauliflower Casserole
Amount Per Serving
Calories 383
Calories from Fat 261
% Daily Value*
Total Fat 29g
45%
Saturated Fat 19g
95%
Polyunsaturated Fat 0.001g
Cholesterol 100mg
33%
Sodium 481mg
20%
Potassium 2mg
0%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 19g
38%
Vitamin A
29%
Vitamin C
61%
Calcium
45%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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