Keto Pumpkin Muffins Recipe

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Enjoy this keto recipe which makes 6 Keto Pumpkin Muffins. You can make them without the collagen, protein powder and MCT oil if you like. I often add collagen, protein powder, and MCT oil to my recipes. This is why I bring the temperature down to 320, MCT Oil’s smoke point.

3 Net Carbs.

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Keto Pumpkin Muffins Recipe
Votes: 0
Rating: 0
Rate this recipe!
Course Dessert
Prep Time 5 Minutes
Cook Time 30 Minutes
Passive Time 0
Servings
Muffins
Ingredients
Course Dessert
Prep Time 5 Minutes
Cook Time 30 Minutes
Passive Time 0
Servings
Muffins
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat Oven to 325 degrees
  2. In a medium bowl mix dry ingredients
  3. Blend in eggs, butter, pumpkin, vanilla
  4. Scoop into 6 even silicone muffin cups
  5. Bake until toothpick test is clean around 30 minutes
Recipe Notes

Nutrition Facts
Keto Pumpkin Muffins Recipe
Amount Per Serving
Calories 264 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 12g 60%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 145mg 48%
Sodium 213mg 9%
Potassium 66mg 2%
Total Carbohydrates 12g 4%
Dietary Fiber 7g 28%
Sugars 2g
Protein 12g 24%
Vitamin A 69%
Vitamin C 2%
Calcium 15%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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