Lori Ballen is a member of the Amazon Associates Program and earns money from qualifying purchases. Posts contain affiliate links that benefit Lori as well.
A play on the classic favorite chocolate peanut butter cups, this recipe is completely KETO approved. Watch those calories though for those that are doing strict keto. Net 4 Carbs.
Net 4 Carbs.
Rate this recipe!
| Prep Time | 10 Minutes |
| Cook Time | 10 Minutes |
| Passive Time | 20 Minutew |
| Servings |
Cups
|
Ingredients
- 1 1/4 cup Natural Peanut Butter No Sugar Added, Organic
- 1 tsp Keto Approved Sweetener Erythritol, Swerve, Stevia, Monk Fruit
- 1/4 tsp pink himalayan salt
- 1 cup Lilly's Dark Chocolate Chips Or other brand sugar free, Dark chocolate
- 1 tsp Refined Coconut Oil
- 3/4 cup Bob's Almond Flour
Ingredients
|
Rate this recipe!
|
Instructions
- Pour Peanut Butter and Almond Flour into a bowl and mix together.
- Melt Chocolate Chips on the stove on low mixing with a wooden spoon.
- Add in sweetener, and salt and mix well. You may not want the sweetener as the chocolate chips are sweet as well. Add in coconut oil.
- Using Paper or Silicone cups, pour a little chocolate in each cup just enough to barely line the bottom of each.
- Add peanut butter 1/2 way in Each cup.
- Top with remaining chocolate.
Recipe Notes
Nutrition Facts
Keto Peanut Butter Cups
Amount Per Serving
Calories 174
Calories from Fat 129
% Daily Value*
Total Fat 14.3g
22%
Total Carbohydrates 6.8g
2%
Dietary Fiber 3g
12%
Protein 3.8g
8%
* Percent Daily Values are based on a 2000 calorie diet.
**Verify nutritional label with your own portions and ingredients.
There are no instructions on what to do with the coconut oil.
My apologies. Add to the mixture.
I am new to keto, and your blog is really helpful. I’m preparing to start my weekly keto meal plan. And thank you for for listing what food to consume, and what to avoid, Now I know what to put in my shopping cart. I am excited, NO cheating, i promise!! 😉