Instant Pot Chicken Enchilada bowls with riced cauliflower

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Keto Chicken Enchilada Bowls
Votes: 0
Rating: 0
Rate this recipe!
Course Dinner
Cuisine Mexican
Prep Time 5 min
Cook Time 20 min
Servings
Servings
Ingredients
  • 1 lb Chicken Breasts
  • 3/4 cup red enchilada sauce Trader Joes
  • 1/4 cup water
  • 1/4 cup onion chopped
  • 4 oz diced green chiles
  • 12 oz cauliflower rice trader joes
Optional
  • avocado
  • jalapeno
  • cheese
  • roma tomato
  • Sour Cream
Course Dinner
Cuisine Mexican
Prep Time 5 min
Cook Time 20 min
Servings
Servings
Ingredients
  • 1 lb Chicken Breasts
  • 3/4 cup red enchilada sauce Trader Joes
  • 1/4 cup water
  • 1/4 cup onion chopped
  • 4 oz diced green chiles
  • 12 oz cauliflower rice trader joes
Optional
  • avocado
  • jalapeno
  • cheese
  • roma tomato
  • Sour Cream
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Add chicken, enchilada sauce, chiles, onions, water to Instant Pot and cook on Manual for 20min.
  2. Release pressure andshred chicken
  3. Add chicken back into sauce to soak up liquid while you prepare cauliflower
  4. Prepare cauliflower rice per bag instructions and dice preferred toppings
  5. Top rice with chicken, cheese, avocado or preferred toppings
  6. You can also make this chicken on a stove top by adding all of the ingredients to a pot and boiling rather than using the instant pot.
Recipe Notes

Nutrition Facts
Keto Chicken Enchilada Bowls
Amount Per Serving
Calories 279 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 94mg 31%
Sodium 704mg 29%
Potassium 547mg 16%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 36g 72%
Vitamin A 19%
Vitamin C 92%
Calcium 14%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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