Enjoy this Instant Pot chicken recipe, a perfect addition to any keto diet.
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| Servings |
Ingredients
- 1 tbsp Extra Virgin Olive Oil
- 1 tbsp Swerve Brown
- 1 tbsp chili powder [simply organic]
- 1 tsp Fresh Thyme Chopped
- 1 whole chicken 4-5 Pounds
- 1 cup bone broth chicken
- 2 tbsp Fresh Parsley chopped
Ingredients
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Instructions
- Mix together serve brown, chili powder, paprika, and fresh, chopped thyme.
- Pat away moisture from the chicken with paper towels and season with salt and pepper.
- With your hands, rub the swerve brown onto the chicken
- Preparee the Instant-Pot to sauté (normal) setting until it's hot.
- Pour in olive oil
- Add the chicken with breast facing down
- Sear for several minutes until crisp.
- Add in the chicken broth
- On normal setting, and sealed, cook for 27 minutes
- Best to let the machine depressurize on it's own. Let the chicken set for 10-12 minutes before serving.
Recipe Notes
Nutrition Facts
Instant Pot Fall-Off-The-Bone Chicken
Amount Per Serving
Calories 352 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 5g 25%
Polyunsaturated Fat 4g
Monounsaturated Fat 14g
Cholesterol 66mg 22%
Sodium 679mg 28%
Potassium 338mg 10%
Total Carbohydrates 20g 7%
Dietary Fiber 16g 64%
Sugars 0.3g
Protein 28g 56%
Vitamin A 56%
Vitamin C 68%
Calcium 6%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.
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