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Who doesn’t love ice cream? This delicious treat will satisfy your sweet tooth cravings while keeping you on track.
Ingredients
- 4 eggs
- 4 egg yolks
- 2 teaspoons Vanilla Extract
- 10 drops apple cider vinager
- 7 tablespoons kerrygold butter
- 7 tablespoons Extra Virgin Coconut Oil
- 3 tablespoons MCT Oil
- 2 teaspoons MCT Oil
- 5.5 tablespoons Swerve Granular
- 1/4 cup Unsweetened Cocoa Powder (optional, can use up to 1/2 cup)
- 1/2 cup water or ice
Servings: servings
Instructions
- Blend all ingredients except the water or ice in a blender until soft & creamy. Add water or ice & blend some more until well blended. Ideally, you want a yogurt-like consistency for creaky ice cream, or add more water for a firmer, icier texture. Pour mixture into an ice cream maker & turn it on. This will make perfect-consistency ice cream.
- ** This is VERY filling - like a few spoonfuls will fill you up quickly, so serving sizes are subjective. To track, create a recipe in MFP (and you could say like 8 servings just to have something), then record your actual serving from there.
Recipe Notes
Nutrition Facts
Creamy Keto Ice Cream
Amount Per Serving
Calories 302
Calories from Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 25g
125%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 28mg
9%
Sodium 93mg
4%
Potassium 2mg
0%
Total Carbohydrates 5g
2%
Dietary Fiber 3g
12%
Sugars 0.2g
Protein 1g
2%
Vitamin A
9%
* Percent Daily Values are based on a 2000 calorie diet.
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