Who doesn't love ice cream? This delicious treat will satisfy your sweet tooth cravings while keeping you on track.

Creamy Keto Ice Cream

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Who doesn’t love ice cream? This delicious treat will satisfy your sweet tooth cravings while keeping you on track.

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Creamy Keto Ice Cream
Keto ice cream - you don't have to give up your favorite foods to be on this diet!
Who doesn't love ice cream? This delicious treat will satisfy your sweet tooth cravings while keeping you on track.
Votes: 0
Rating: 0
Rate this recipe!
Course Dessert
Cuisine Desserts
Dessert Ice Cream
Prep Time 5 minutes
Servings
servings
Ingredients
  • 4 eggs
  • 4 egg yolks
  • 2 teaspoons Vanilla Extract
  • 10 drops apple cider vinager
  • 7 tablespoons kerrygold butter
  • 7 tablespoons Extra Virgin Coconut Oil
  • 3 tablespoons MCT Oil
  • 2 teaspoons MCT Oil
  • 5.5 tablespoons Swerve Granular
  • 1/4 cup Unsweetened Cocoa Powder (optional, can use up to 1/2 cup)
  • 1/2 cup water or ice
Course Dessert
Cuisine Desserts
Dessert Ice Cream
Prep Time 5 minutes
Servings
servings
Ingredients
  • 4 eggs
  • 4 egg yolks
  • 2 teaspoons Vanilla Extract
  • 10 drops apple cider vinager
  • 7 tablespoons kerrygold butter
  • 7 tablespoons Extra Virgin Coconut Oil
  • 3 tablespoons MCT Oil
  • 2 teaspoons MCT Oil
  • 5.5 tablespoons Swerve Granular
  • 1/4 cup Unsweetened Cocoa Powder (optional, can use up to 1/2 cup)
  • 1/2 cup water or ice
Who doesn't love ice cream? This delicious treat will satisfy your sweet tooth cravings while keeping you on track.
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Blend all ingredients except the water or ice in a blender until soft & creamy. Add water or ice & blend some more until well blended. Ideally, you want a yogurt-like consistency for creaky ice cream, or add more water for a firmer, icier texture. Pour mixture into an ice cream maker & turn it on. This will make perfect-consistency ice cream.
  2. ** This is VERY filling - like a few spoonfuls will fill you up quickly, so serving sizes are subjective. To track, create a recipe in MFP (and you could say like 8 servings just to have something), then record your actual serving from there.
Recipe Notes

Nutrition Facts
Creamy Keto Ice Cream
Amount Per Serving
Calories 302 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 25g 125%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 28mg 9%
Sodium 93mg 4%
Potassium 2mg 0%
Total Carbohydrates 5g 2%
Dietary Fiber 3g 12%
Sugars 0.2g
Protein 1g 2%
Vitamin A 9%
* Percent Daily Values are based on a 2000 calorie diet.

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