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One of my Sunday favorites is this Blueberry Muffins Keto Recipe. While I like Monkfruit in this recipe, you can use swerve or your favorite Keto Sweetener. I use Silicone baking cups to pop the muffins out easily and store them easily.
Ingredients
- 1 cup Oh Nuts Blanched Almond Flour
- 1 cup Coconut Flour
- 1/2 cup Lakanto Powdered MonkFruit Sweetener Granular or Confectioners is fine. Or use your favorite keto sweetener
- 1 tsp Baking Powder
- 1 dash Pink Salt
- 1/2 cup coconut oil
- 3 large Eggs
- 1 tsp Vanilla Extract
- 1 cup blueberries
Servings: Muffins
Instructions
- Preheat Oven to 425
- Line a Muffin pan with 12 silicone cups
- Mix Dry ingredients
- Blend in egg, coconut oil, vanilla
- Fold in blueberries. You can use a blueberry alternative if desired.
- Bake for 15 Minutes
Recipe Notes
Nutrition Facts
Blueberry Muffins Keto Recipe
Amount Per Serving
Calories 307
Calories from Fat 198
% Daily Value*
Total Fat 22g
34%
Saturated Fat 11g
55%
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 46mg
15%
Sodium 126mg
5%
Potassium 10mg
0%
Total Carbohydrates 27g
9%
Dietary Fiber 10g
40%
Sugars 14g
Protein 9g
18%
Vitamin A
2%
Vitamin C
2%
Calcium
9%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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