Bacon and Eggs

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Start with bacon and eggs in your meal plan. If you are tracking your keto meals, you can add in butter, heavy cream, cheese, or top with sour cream to get in more fats. Adding Avocado to any meal is often a win!

I also like to add a scoop of Vital Proteins Collagen to my eggs. Being an over 40 woman, I need the extra collagen for hair, skin and joints. If you are tracking, be sure to add in your collagen macros as well!

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Bacon and Eggs

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Course

Breakfast

Servings

Breakfast

Ingredients

• 2 strips Bacon thick cut
• 3 each Eggs organic, range free if possible

Course Breakfast Servings Breakfast Ingredients 2 strips Bacon thick cut 3 each Eggs organic, range free if possible

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Recipe Notes

Nutrition Facts

Bacon and Eggs

Amount Per Serving

Calories 330 Calories from Fat 225

% Daily Value*

Total Fat 25g 38%

Saturated Fat 8g 40%

Cholesterol 499mg 166%

Sodium 670mg 28%

Protein 27g 54%

Vitamin A 11%

Calcium 71%

Iron 11%

* Percent Daily Values are based on a 2000 calorie diet.