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Hi! I’m Lori Ballen, your Keto Coach. I love hot chocolate. It’s one of my guilty pleasures. When it was time to go Keto and kick the hot chocolate k-cups to the curb, I had to find an alternative. This is my recipe. Feel free to bonus it by adding in Lilly’s dark chocolate in the mix!
5 Minute Keto Hot Cocoa + Collagen (by Lori Ballen Keto Coach) 315 calories |
1 tbsp Natures Way MCT Oil | 130 c | 0 Carbs | 0 Protein | 14g Fat : https://amzn.to/2PHatPx
3 tsp Swerve | 0 Calories | 0 Carbs (or 12 carbs if you don’t subtract sugar alcohols) | 0 Protein | 0 Fat https://amzn.to/2NOpnlo
1 cup Unsweetened Almond Milk | 30 c | 1 carb | 1 Protein | 2.5g Fat | https://amzn.to/2CTcgOL
1 scoop Vital Proteins Collagen (or 1 packet) 10 grams | 35 c | 0 carb | 9g Protein | http://tracking.vitalproteins.com/SH1aL (or on Amazon: https://amzn.to/2RZ5ETi)
2 tbsp Heavy Whipping Cream | 120c | 1 carb | 0 Protein | 12g Fat | Instacart.com coupon: LBALLEN1BB1EA
Mix with Immersion Blender for optimal consistency: https://amzn.to/2q04qun
Keto Coaching Program | https://Ketodays.com/ | Shop the Ketostore at https://ketodays.store/
| Prep Time | 2 Minutes |
| Cook Time | 3 Minutes |
| Servings | Cup |
- 1 cup Almond Milk Unsweetened
- 1 tbsp MCT Oil or Coconut Oil
- 2 tbsp Heavy Cream
- 2 tbsp Cacao Powder
- 1 tbsp Swerve You can double this if you need it, but count it!
- 2 each Vital Proteins Collagen Stick or scoops of collagen (20 grams)
Ingredients
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- Mix all into a pot and bring to a boil. Pour and enjoy.
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