5 Minute Keto Hot Cocoa + Collagen!

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Hi! I’m Lori Ballen, your Keto Coach. I love hot chocolate. It’s one of my guilty pleasures. When it was time to go Keto and kick the hot chocolate k-cups to the curb, I had to find an alternative. This is my recipe. Feel free to bonus it by adding in Lilly’s dark chocolate in the mix!

5 Minute Keto Hot Cocoa + Collagen (by Lori Ballen Keto Coach) 315 calories |

1 tbsp Natures Way MCT Oil | 130 c | 0 Carbs | 0 Protein | 14g Fat : https://amzn.to/2PHatPx

3 tsp Swerve | 0 Calories | 0 Carbs (or 12 carbs if you don’t subtract sugar alcohols) | 0 Protein | 0 Fat https://amzn.to/2NOpnlo

1 cup Unsweetened Almond Milk | 30 c | 1 carb | 1 Protein | 2.5g Fat | https://amzn.to/2CTcgOL

1 scoop Vital Proteins Collagen (or 1 packet) 10 grams | 35 c | 0 carb | 9g Protein | http://tracking.vitalproteins.com/SH1aL (or on Amazon: https://amzn.to/2RZ5ETi)

2 tbsp Heavy Whipping Cream | 120c | 1 carb | 0 Protein | 12g Fat | Instacart.com coupon: LBALLEN1BB1EA

Mix with Immersion Blender for optimal consistency: https://amzn.to/2q04qun

Keto Coaching Program | https://Ketodays.com/ | Shop the Ketostore at https://ketodays.store/

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5 Miute Keto Hot Cocoa + Collagen!

Move over Fat coffee, here's Keto hot cocoa made from our favorite Keto ingredients.

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Course

Drinks

Prep Time

2 Minutes

Cook Time

3 Minutes

Servings

Cup

Ingredients

• 1 cup Almond Milk Unsweetened
• 1 tbsp MCT Oil or Coconut Oil
• 2 tbsp Heavy Cream
• 2 tbsp Cacao Powder
• 1 tbsp Swerve You can double this if you need it, but count it!
• 2 each Vital Proteins Collagen Stick or scoops of collagen (20 grams)

Course Drinks Prep Time 2 Minutes Cook Time 3 Minutes Servings Cup Ingredients 1 cup Almond Milk Unsweetened 1 tbsp MCT Oil or Coconut Oil 2 tbsp Heavy Cream 2 tbsp Cacao Powder 1 tbsp Swerve You can double this if you need it, but count it! 2 each Vital Proteins Collagen Stick or scoops of collagen (20 grams)

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Instructions

1. Mix all into a pot and bring to a boil. Pour and enjoy.

Recipe Notes

Nutrition Facts

5 Miute Keto Hot Cocoa + Collagen!

Amount Per Serving

Calories 370 Calories from Fat 270

% Daily Value*

Total Fat 30g 46%

Saturated Fat 20g 100%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 40mg 13%

Sodium 300mg 13%

Potassium 370mg 11%

Total Carbohydrates 7g 2%

Dietary Fiber 3g 12%

Protein 21g 42%

Vitamin A 18%

Calcium 49%

Iron 12%

* Percent Daily Values are based on a 2000 calorie diet.