Have you heard about Monk Fruit for the Keto Diet? It has become very popular among health-conscious eaters? Sit tight, and learn why this sweetener is a thousand times better than the standard table sugar.
What is Monk Fruit?
Monk fruit is a melon-like fruit that grow on vines and is native to South East Asia—parts of Thailand and China to be precise.
It was first cultivated in the 13th century by the Buddhist Monks and that explains its name. At first, the native Chinese used to drink it as a herbal concoction.
Nowadays it is used as a natural sweetener, which is quite good for people who want to embrace a healthy lifestyle such as those that are ketogenic.
According to FDA, the extract from this fruit can taste 250 times sweeter than the standard table sugar. It integrates chemical compounds known as Mogrosides that give the fruit its characteristics sweetness.
To come up with the Monk fruit extract, you first juice it and process it into crystal form. The fruit usually spoils fast, so you should carry out the process fast after picking.
Due to its high concentration of sugars, some manufacturers tend to combine the extract with different sugars to balance out the intensity.
How to Count Monkfruit
It’s not necessary to add Monkfruit to your app for tracking macros and such if you are on the Keto Diet. It’s literally zero or close enough of zero to not need to be added. It is unlike Stevia and othere Keto sweeteners.
Benefits of Monk Fruit as a Keto Sweetener
Lifestyle diseases is the term on everyone’s lips. Standard table sugar had its fair share of blame in the matter for a long time. It is about time we embraced natural sweeteners to keep the doctor away. Probably by now, you have heard the benefits of using Monk Fruit as Keto Sweetener. If not this is why:
- Zero calories
Everybody wants to keep fit. You can achieve this by limiting calories intake and frequently exercising. Did you know that Monk fruit extract contains no calories? The extract is FDA-approved and comes in handy as an alternative for people on a diet.
- Zero Carbohydrates
Are you on a low carb or Keto diet? Worry no more, because Monk fruit extract contains no carbohydrates making it the ideal solution.
- Zero Sugar
When using pure Monk fruit extract, rest assured it would not affect your blood sugar levels making it the ideal choice for diabetics.
- No Harmful side effects
Probably, you might have come across a person who has undergone food poisoning—it is not a pleasant thing to see. According to FDA, Monk fruit extract can be regarded safe for everybody since it has no detrimental side effects. In fact, according to medical statistics, there is no evidence that this extract as ever harmed anybody.
- Good for diabetics
First, Mogrosides in the fruit helps in controlling blood sugars levels and complications that arise from the condition. Additionally, since the extract has zero sugars, calories, and carbohydrates then it goes without saying, it is the best option for diabetic people.
Recent studies have shown that Mogrosides has remarkable antioxidant properties in animals. However, it is yet to be proved it has the same effects on humans.
- Available in multiple forms
Monk fruit sweeteners exist in the market in all manner of forms ranging from powders, granules, to liquids. Some of the products are customized in such a way you can carry them easily throughout the day.
Lakanto Monkfruit Sweeteners
MonkFruit sweetener is popular in the low carb and Keto community. You can purchase MonkFruit products from Lakanto and save 20% using the coupon code KETODAYS
While Monkfruit in itself is a welcome addition to a Ketogenic lifestyle, some of the packaged items listed below are more low carb than keto based on ingredients. Choose the items that work in your plan.
Keto Coach Lori Ballen
Lori Ballen, Keto Coach has worked out a special coupon code for coaching clients and readers of this blog. Use the coupon code KETODAYS and save 20% off your order of Monkfruit at Lakanto.
- Classic Monkfruit 1:1 Sugar Substitute
- Golden MonkFruit 1:1 Sugar Substitute
- Pure MonkFruit 30% Extract
- Pure Monkfruit 50% Extract
- Golden Monkfruit 2:1 Sweetener Packets
- Classic Monkfruit 2:1 Sweetener Packets
- Classic Monkfruit Powdered 2:1 Sugar Substitute
Lakanto Monkfruit Bundles
- The Ultimate Guide To Going Low Carb Bundle featuring Low-Carb-Yum
- Keto Quickstart Bundle: 7-Day Meal Plan Essentials
Low Carb Mixes [Check ingredients if matching for KETO]
Low Carb Sugar-Free Syrup
Monkfruit Sweetener Drinks
MonkFruit Sweetened Chocolate
- Chocolate Syrup
- Drinking Chocolate, 1 Net Carb
- Almond Chocolate Bars
- Plain Chocolate Bars
- Cacao Nibs Sugar Free 55% Chocolate Bar
- Suntella Chocolate Spread
- Chocolate Liquid Monkfruit Extract