Keto Meal Plan

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
Breakfast
Low Carb Pancakes (4)
(15)
Fat Coffee | 0 Net Carbs | 330 Calories (1)
Bacon and Eggs (1)
Mini Crustless Quiches (12)
Lunch
Mini Crustless Quiches (12)
Ham and Cheddar Wraps (1)
BLT Avocado Wraps (1)
Keto Macaroni and Cheese (3)
Tuna Avocado Salad (1)
Snack
Spiced Nuts (1)
1x Sharp Cheddar Cheese (1)
1x Celery (1)
2x Pork Rinds (1)
Keto Cheesecake Fat Bombs (20)
Dinner
Seared Ahi (2)
Shrimp & Mushroom Zoodles (1)
Cheddar Chicken & Broccoli Casserole (1)
Chicken & Mushrooms (1)
Shrimp & Mushroom Zoodles (1)
Dessert
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Fiber (g)
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