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You can still eat pasta if you choose low carb pasta options. Most keto diet lifestyles omit the pasta and use vegetables instead. Using a Spiralizer, you can make pasta like noodles out of foods like zucchini.
Table of contents
There are low carb pasta noodles, low carb pasta sauces, and many low carb pasta recipes. Consider carefully how the ingredients fit into your diet as well as the total carbs and net carb calculations.
Low Carb Pasta Sauce
RAO’s Homemade Marinara Sauce
Popular in the low carb community is the RAOS pasta sauce.It has 5 net carbs per 1/2 cup serving for the RAOS Marainara. You can get it at your local store or on Amazon.
- Tomatoes
- Olive Oil
- Onions
- Salt
- Garlic
- Basil
- Black Pepper
- Oregano
Yo Mama’s Marinara sauce
With net 4 carbs, Yo Mama’s is a great low carb marinara sauce.
Ingredients include:
- Tomatoes
- Fresh Onions
- Fresh Garlic
- Organic Chicken Stock
- White Wine
- Olive Oil
- Fresh Basil
- Salt
- Dried Oregano
- Black Pepper.
Low Carb Pasta Noodles
Low Carb Pasta Recipes
Low Carb Mac & Cheese
Homemade Keto Egg Noodles
Low Carb Lasagna
Chicken ChickPea Pasta Bake Low Carb
Low Carb Pasta salad
Keto Gnocchi
Low Carb Pasta Brands
- ThinSlim Foods Impastable Pasta
- Dreamfields Healthy Carb Living Pasta
- Great Low Carb Bread Company Pasta
- Explore Cuisine Low Carb Pasta
- Palmini Low Carb Pasta
- Miracle Noodle Low Carb Pasta
- al dente Carba-nada Pasta
- Natural Heaven Hearts of Palm Pasta
- General Nature Wonder Noodles
- Healthy Fusion Artisan Low Carb Pasta
- Fiber Gourmet Pasta Light
- Holista Low Glycemic Spaghetti
- Good Day Pasta
- Barilla Low Carb Pasta (Plant-Based)
Low Carb Pasta Alternatives
- Spiralized Vegetables
- Eggplant Lasagna
- Chickpea Pasta
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