While the Keto Diet is known for its weight loss and healing properties, it’s also known for creating kidney stones. There are a couple of preventative measures you can take to prevent kidney stones.
Prevent Kidney Stones
- Eat calcium in food such as cheese
- Take a lemon per day
This page is my go-to for quick access to my favorite Keto things. From keto ingredients to keto supplements to the keto kitchen, this page is the resource for the items I use every day in my ketogenic lifestyle. The Keto Diet can be done in so many ways. For me, it’s about weight loss, […]
Handy hint: If your first thought at the mention of greens is the overcooked cabbage your mom used to make you eat, take heart! There is a wide range of delicious recipes which incorporate different greens, and with time and experimentation, you will find the combinations which best suit you and your family.