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While the Keto Diet is known for its weight loss and healing properties, it’s also known for creating kidney stones. There are a couple of preventative measures you can take to prevent kidney stones.
Prevent Kidney Stones
- Eat calcium in food such as cheese
- Take a lemon per day
YES! Shellfish are great on Keto! A now carb to low carb food, fish in general offers potassium, selenium and are rich in B Vitamins.
Ceylon cinnamon is a type of cinnamon that has a typical shape with a lighter color and has a delicate taste. Ceylon has many benefits to the body as discussed below.