While the Keto Diet is known for its weight loss and healing properties, it’s also known for creating kidney stones. There are a couple of preventative measures you can take to prevent kidney stones.
Prevent Kidney Stones
- Eat calcium in food such as cheese
- Take a lemon per day
Handy hint: If your first thought at the mention of greens is the overcooked cabbage your mom used to make you eat, take heart! There is a wide range of delicious recipes which incorporate different greens, and with time and experimentation, you will find the combinations which best suit you and your family.
Generally speaking, once your body has been in ketosis for a while, it will jump back into ketosis rather quickly. I’ve tested this after eating an entire plate of spaghetti just to be back into ketosis within an hour. If you are just starting on your keto journey, it will take more to get back […]