While the Keto Diet is known for its weight loss and healing properties, it’s also known for creating kidney stones. There are a couple of preventative measures you can take to prevent kidney stones.
Prevent Kidney Stones
- Eat calcium in food such as cheese
- Take a lemon per day
As a Keto Coach, I’m often asked if peanut butter is keto friendly. For me, the quick answer is yes, and then that it depends.
The Keto Rash is a rash that sometimes appears on the neck, back, chest and other areas as the body is detoxing after removing carbs and sugar from the body.