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While the Keto Diet is known for its weight loss and healing properties, it’s also known for creating kidney stones. There are a couple of preventative measures you can take to prevent kidney stones.
Prevent Kidney Stones
- Eat calcium in food such as cheese
- Take a lemon per day
What does it mean to become fat-adapted, and how can you get there? Find out how to charge your fat-burning powers with the right eating habits.
With all the flavors of sparkling water – some sweet and some not – can you drink sparkling water on the keto diet? Let’s find out.