Many people have asked me, “will milk knock me out of ketosis?” The answer may vary based on what type of milk you are consuming, how much, how often, and what else you are eating along with milk. In this article, we break it down for you.
A common question among people who choose the ketogenic diet as, “how long does it take to lose weight in ketosis?”. We’ve go the answer.
Okay, in today’s video we want to find out does Pro Granola from Julian Bakery knock us out of Ketosis. This is one of my favorite foods. And I’ll still eat it by the way. And I wanted to find out, does it knock me out of Ketosis?