Nowadays, you can rarely see advertisements for lotions, body washes, beauty supplies, vitamins, and supplements that don’t mention collagen. Collagen is so popular that you can see it even in food choices in grocery stores!
If you still haven’t tried collagen to boost your energy, lose weight, and improve your overall health, then you’re way behind the game. But that’s understandable. Especially if you are on a keto diet, you probably are less certain about how collagen works for people on a low-carb diet.
This article puts together everything you need to know about Virtual Proteins Collagen products, including how they differ and how they benefit keto dieters like you.
Is Collagen Keto Friendly?
Before you look at whether or not collagen is keto-friendly, you need to understand what exactly collagen is.
Collagen is an important protein in your body. It is so important that this type of protein is found most abundantly in your body—in your digestive system, muscles and tendons, bones and skin, and even in your blood vessels. It is basically what holds you together!
Since people these days get squeamish at the thought of consuming too much animal skin, they supplement their diet with collagen. But if you’re on keto and the thought of collagen being a little protein-rich is putting you off, here is something you need to know: Collagen is not only healthy; it is also keto-friendly!
While collagen is protein-rich, remember that following the keto diet is not just about tracking macros. The two major goals of keto are to help you achieve overall health and lose weight, and those are exactly what collagen does to you.
Being on a low-carb diet like keto doesn’t mean you should completely avoid proteins. As long as you keep an eye on your protein intake, you will find that collagen perfectly aligns with keto!
What are the Benefits of Collagen on Keto Diet?
People follow the keto diet for two reasons: to look great and to feel great. If you are following this low-carb, adequate-protein diet, you know how tough it is to keep up with its demands. Where do you get the energy you need when you have no carbs in your body to fuel you, right?
That is where collagen comes in. By supplementing your keto diet with collagen, you feel full longer, feel better, and have more energy to get through the day.
The most notable benefits of using collagen when on keto include the following:
· Keeps you full longer
· Helps produce energy
· Promotes healthy digestion
· Promotes healthy joints, hair, and nails
· Provides healthy DNA
· Helps reverse chronic illnesses
Collagen does wonders to your body. Aside from it is totally clean, it is packed with medium-chain triglycerides (MCTs) that increase your body’s energy levels.
What do these MCTs have to do with you being on keto? Simple.
When you’re on keto, your body constantly breaks down fats into ketones to give you enough energy. The more MCTs you have in your body, the more energy you have.
Imagine that? Taking your workouts to the next level is possible even with low carb intake!
Are Collagen Keto and Gelatin the Same Thing?
Collagen and gelatin are essentially very similar. Both collagen and gelatin contain the same amino acids; however, their chemical structures are different.
Why? Because gelatin is the cooked form of collagen. As collagen is cooked, the packaging of the amino acids in its cooked form changes. This difference in their chemical structure means they are used differently.
Since collagen and gelatin contain the same amino acids, you might think that both of them are okay to use when you’re on keto. For the most part, you’re right. However, there is one exception that makes collagen better to use than gelatin—how your body digests them.
Unlike gelatin that only dissolves in warm water and forms gels, collagen dissolves even in cold water and doesn’t form gels. That means that it is much easier for your body to digest collagen than gelatin, so it is better to use it when you’re on keto.
What are Collagen Peptides and How are They Different From Creamers?
Two of the many ways you can add collagen to your keto diet are through collagen peptides and creamers. If you want to see significant improvements in how you look, feel and move, give these products a try!
Vital Proteins Collagen Peptides are soluble in cold and hot drinks. They are collagen molecules that are small enough to be easily absorbed by your body.
You may use collagen peptides by stirring them into water, fruit juice or other beverages, adding them to your smoothies as a protein booster, or mixing them with oatmeal or soup.
Just adding a scoop of collagen peptides to your food or beverage once or twice a day gives your body the vitamin boost it needs to promote healthy hair growth, healthy skin and nails, fast muscle recovery, as well as bone and joint health!
While it may sound like collagen peptides and creamers are the same, they are not. Vital Proteins Creamers are a new dairy-free way to add collagen to your coffee.
Creamers contain collagen peptides and healthy fats from organic coconut milk, and unlike peptides that are odorless and flavorless, creamers come in three flavors—coconut, vanilla, and gingerbread!
If you want distinct changes to your coffee in terms of texture or taste, creamers are also perfect for you because they add not only flavor but also dimension to your coffee. Creamers are also keto-friendly because they offer a dose of healthy fats to your diet!
In addition to its numerous health benefits, creamers also boast of their extreme versatility. You can’t only mix them into your coffee; they’re also great in teas, smoothies, and other drinks! You can even use them as a baking ingredient, lending new flavors to your favorite desserts and breakfasts!
Can You Have Collagen Protein Powder on Keto?
As a keto dieter, you need to have an adequate amount of protein in your body. Some of the benefits of proteins include:
· Weight loss
· Muscle mass
· Hormonal health
· Brain function
· Stronger bones
But what if your low-carb diet prevents you from consuming enough protein? In that case, keto collagen protein powder is the solution!
Protein powder is one of the most convenient ways to consume protein, especially when you’re on keto. This product contains just a minimum number of carbs, making it perfect for keto dieters like you.
Let’s face it. Sometimes, you tend to become too focused on your low-carb diet that you are unable to glean enough protein from what you eat. This is exactly where collagen protein powder steps in and bridges the gap.
Keto collagen protein powders contain hydrolyzed collagen, which contains amino acids that are much easier for your body to digest and absorb.
Can You Make a Keto Collagen Smoothie on Keto?
Once you learn to experiment with collagen and get used to the awesomeness of this supplement, you will never get enough of it. Aside from the multitude of health benefits that it offers, collagen is also a fantastic superfood that you can use to come up with different recipes like collagen smoothies!
If you’re wondering whether or not it is okay for you to make smoothies while on keto, better stop wondering because the answer is YES. You can still make homemade smoothies that are low in carbs, as long as you make smart choices about the ingredients and incorporate greens for added nutrients.
If you’re craving something sweet and chocolatey, try making a chocolate collagen smoothie! It lets you sneak more collagen into your diet, satisfies your cravings and prevents you from grabbing a far less healthy chocolate bar in the supermarket.
Using only 5 whole food ingredients and no added sugar, you can come up with the chocolate smoothie that you desire while getting a healthy supply of protein! You can also use Vital Proteins Dark Chocolate and Blackberry Collagen Peptides to amp its flavor!