The perfect treat. These delicious fat bombs are filling, high in fat content, and low in carbs and protein. The perfect addition to any day.
The MCT Oil and Collagen are optional. I add them any time I can for a fat boost and collagen is great for your skin. This over 40 gal will take all she can get!
Enjoy this Low Carb Cauliflower Hummus Keto Recipe
“I’ve made these muffins are amazing. Our go-to make-ahead breakfast for years now. But I discovered something that makes them even better- xantham gum!!!”
Here’s a recipe for Keto Chocolate Chip Cookies that hit the spot! Rated 8 out of 10 compared to Mom’s cookies!
This delicious keto chocolate fudge Brownie recipe is perfect for a birthday or dessert for any occasion. The MCT Oil, Collagen, and Protein Powder are all optional. It originally started out as a “cake” but became brownies. If you wanted it to be cake, I’d double up the batter to make a much thicker more “cake-like” dessert although it will probably still be dense rather than “fluffy”.
Sole Water can help you nourish your body with sodium. Many people starting the Keto Diet don’t realize that their new food choices don’t contain enough sodium
Keto Pizza is a favorite in the Ketogenic community. You can make your crust out of cheese or cauliflower. Be careful about buying your Keto Pizza. Many of the store bought crusts are very heavy in carbs. Enjoy This Keto Pizza Recipe!
Enjoy this amazing Chocolate Chip Cookie Dough Ice Cream Keto Recipe. Sure to please all of the ice cream lovers in the family, this guilt free recipe hits the spot!
Let’s take a look at some of the most nutrient-dense, delicious keto bowls you can make yourself, to help you stay on target with your ketogenic diet.
YES! Shellfish are great on Keto! A now carb to low carb food, fish in general offers potassium, selenium and are rich in B Vitamins.
One of my Sunday favorites is this Blueberry Muffins Keto Recipe. While I like Monkfruit in this recipe, you can use swerve or your favorite Keto Sweetener. I use Silicone baking cups to pop the muffins out easily and freeze or store in a zip lock bag.
Keto fat bombs are small, bite-sized treats. They are generally made sweet with a keto sweetener like Swerve and have a high-fat content. Keto Fat bombs are often kept in the freezer or fridge and can be made as balls, mini-muffins, candies and so forth.
I love anything and everything with Cream Cheese. These 2 Layer Keto Brownies are no exception. Enjoy!
Who doesn’t love ice cream? This delicious treat will satisfy your sweet tooth cravings while keeping you on track.
Enjoy this Keto Chicken Fritters Recipe. If you have an air fryer or prefer baking over frying, you can do that as well.
Put on a fresh pot of coffee and enjoy a slice of this scrumptious Keto Cinnamon Coffee Cake. I made mine with collagen, protein powder, and MCT Oil but none of those are required if you don’t wish to use them.
This Banana Bread Muffin Keto Recipe hits the spot! You have several options to make this keto recipe with your favorite ingredients.
Enjoy this Shrimp and Mushroom with Zoodles Keto Recipe.
This Cinnamon Keto Fat Bomb Recipe is sure to satisfy any sweet tooth. Feel free to substitute my sweeteners and flours for the keto-approved sweetener and flour of your choice.