Keto Gum Options

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girl is wearing a blue dress that says ketodays.com and is blowing a gum bubble that is also blue. Letters next to her spell out the words keto gum
The average stick of gum has about 2 carbs. For chronic gum chewers, that can quickly eat into your net 20 carbs. Before you know, it, you've eaten all your allotted carbs - in GUM!! Here's a List of Keto Gum choices.

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The average stick of gum has about 2 carbs. For chronic gum chewers, that can quickly eat into your net 20 carbs

Before you know, it, you’ve eaten all your allotted carbs – in GUM!!

Dr. Berg Answers “Will Chewing Xylitol Gum Knock me out of Ketosis?”

NOTE: 

Xylitol is safe for use in people, although, like most sugar alcohols, it may have a mild laxative effect when eaten in large amounts or when first introduced to a diet. … Even small amounts of xylitol can cause hypoglycemia (low blood sugar), seizures, liver failure or even death in dogs. – Read More

Keto Gum Choices

girl is wearing a blue dress that says ketodays.com and is blowing a gum bubble that is also blue. Letters next to her spell out the words keto gum

Xylitol is extremely toxic to dogs

Read More

Spry Gum

Spry Gum Review

About the product

  • Spry Xylitol Gum, Various Flavors offered including Peppermint, Spearmint, Green Tea, Cinnamon & Fresh Fruit.
  • Aspartame Free, Good for Oral Health and Fighting Bad Breath according to the makers.
  • Sweetened with 100% xylitol 

Epic Gum

With more than 1 gram of xylitol in each piece, Epic Gum makes it simple to get the 6 grams each day advised by dentists worldwide. And since it’s sugar-free, it’s a popular choice for the ketogenic lifestyle

Features:

  • Sugar-free and sweetened exclusively with xylitol
  • Eat and enjoy xylitol gum to keep cavities away
  • Recommend by dentists to help stop tooth decay

PUR Gum

PUR Gum is made with 100% natural powders, extracts, and essential oils. The ingredient list is simple and smart: xylitol, gum base, gum arabic, natural flavors, glycerol, carnauba wax, and tocopherols. Pur does not use artificial flavors or colors in their products. 

  • Aspartame-free
  • Sugar-free
  • Sweetened with 100% xylitol which is a sugar alcohol that looks and tastes just like sugar and contains 40% fewer calories. 
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