Sole Water can help you nourish your body with sodium. Many people starting the Keto Diet don’t realize that their new food choices don’t contain enough sodium
Himalayan salt has the same 84 trace elements and minerals that are found in our bodies, some of which include sodium chloride, calcium, magnesium, and potassium. When ingesting this salt, you are in fact receiving less sodium intake in every serving than in regular table salt since it is less processed and the pieces are larger.
MCT stands for Medium Chain Triglyceride which is essentially processed faster than any other fat which creates more energy faster. I don’t suggest you add this in your first month of working the ketogenic way of eating. Those of you that are fat adapted and working your macros at a high level may want to add it before workouts.
The Ketogenic Diet is booming. People everywhere are adopting the KETO way of eating for both health and weight loss benefits. This low carb, high fat diet removes sugars and grains and puts the emphasis on organic foods and grass-fed beef. There are a few variations of the diet. Strict Keto includes a daily caloric […]
In this video, Keto Guru Thomas DeLauer shares 10 ingredients to add to your Keto Coffee. From MCT oil to Turmeric, you’ve got ingredients that can pack a powerful, positive punch to your coffee.
Ghee is the most preferred source of ketosis since it easily converts fats into energy. It is made from cow’s milk through melting regular butter to boost its natural nutrient profile and flavor.
Avocado contain monounsaturated fat, a healthy type of fat that has cholesterol. These fruits are rich in nutrients such as potassium, fiber, and essential vitamins.
You can buy almond flour for your keto and low carb recipes from many places, often including your local grocery store. If you have a health food store, you’ll find almond flour generally on the shelves. You can also do what I do and order your keto ingredients, like Almond Flour online.
Keto Recipes often call for Cacao Powder. Cacao is a food that comes from the cacao bean and is kept in the raw form retaining it’s nutritional value.
While you can buy or make coffee with added butter, ghee, mct oil and so forth, you can also use Keto Coaffee Creamer to make your morning beverage.
MonkFruit is a sweetener popular in the low carb andaHave you heard about Monk Fruit for the Keto Diet? It has become very popular among health-conscious eaters? Sit tight, and learn why this sweetener is a thousand times better than the standard table sugar.Keto community.
I lost 50 pounds on the Keto Diet and love Lilys Chocolate chips. These no sugar added delights only have 55 calories per serving with net 3 carbs.
Ever thought about starting a keto diet or are you on a keto diet and think that keto friendly entertaining is just one of those things that can’t come easy?
Hey, I love Butcher Box and I think you will too! They deliver 100% grass-fed beef, organic chicken, and heritage breed pork directly to your door with free shipping.
The average stick of gum has about 2 carbs. For chronic gum chewers, that can quickly eat into your net 20 carbs. Before you know, it, you’ve eaten all your allotted carbs – in GUM!! Here’s a List of Keto Gum choices.
While the macros and calories can fit inside your Keto Diet Plan, there are plenty of harmful ingredients in Diet Soda that are going to have your body fighting against you instead of for you.
Radishes can be an amazing Keto food. Bake or fry, top with bacon, sour cream, seasoning, make as chips – Keto Yum!
This Keto shake packs a lot of protein and calories. Customize to fit your macros. This shake is designed to be a meal replacement or accompany a salad. It contains a full days dose of Potassium and 25% of the daily suggested sodium as well as 50% of the required magnesium needed. For many, this […]
After you have learned your macros, and what to eat and not eat Once you are fat adapted. I suggest the 2nd month of the program or beyond Once your body is in ketosis and you want to increase ketones Before a work out if you aren’t fasting Earlier in the Day (can spike brain […]
Many people learning how to eat on the Keto Diet struggle with finding the right foods. Others that have chosen the Ketogenic way of eating can be models to learn from. Most people on the Keto Diet choose low carb, moderate protein, high-fat foods. Here’s a sample keto diet.