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In this video, Dr. Berry, who is an advocate for the Ketogenic way of eating answers the question: “Does The Keto Diet Raise Cholesterol? He’ll explain what you should and should not worry about when it comes to cholesterol, the good and bad.
YES! Shellfish are great on Keto! A now carb to low carb food, fish in general offers potassium, selenium and are rich in B Vitamins.
Ceylon cinnamon is a type of cinnamon that has a typical shape with a lighter color and has a delicate taste. Ceylon has many benefits to the body as discussed below.