Keto Diet Meal Plans

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Once you truly understand how to eat on a ketogenic lifestyle, and how to manage your macros, creating meal plans for you and your family will be quite easy.
Once you truly understand how to eat on a ketogenic lifestyle, and how to manage your macros, creating meal plans for you and your family will be quite easy.

Lori Ballen is a member of the Amazon Associates Program and earns money from qualifying purchases. Posts contain affiliate links that benefit Lori as well.

Video About The Stupid Simple Keto Meal Plan by Lori Ballen Keto Coach

Once you truly understand how to eat on a ketogenic lifestyle, and how to manage your macros, creating meal plans for you and your family will be quite easy. 

In the beginning though, many need help with the keto meal plans and recipes. 

I’m Lori Ballen, a certified Keto Coach. I shed 50 pounds in 6 months on the ketogenic diet and now help others through the weight loss journey.

14 Day Ketodays Meal Plan

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
Breakfast
Low Carb Pancakes (4)
(15)
Fat Coffee | 0 Net Carbs | 330 Calories (1)
Bacon and Eggs (1)
Mini Crustless Quiches (12)
Lunch
Mini Crustless Quiches (12)
Ham and Cheddar Wraps (1)
BLT Avocado Wraps (1)
Keto Macaroni and Cheese (3)
Tuna Avocado Salad (1)
Snack
Spiced Nuts (1)
1x Sharp Cheddar Cheese (1)
1x Celery (1)
2x Pork Rinds (1)
Keto Cheesecake Fat Bombs (20)
Dinner
Seared Ahi (2)
Shrimp & Mushroom Zoodles (1)
Cheddar Chicken & Broccoli Casserole (1)
Chicken & Mushrooms (1)
Shrimp & Mushroom Zoodles (1)
Dessert
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Fiber (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
Click on a recipe for more details
Selected Recipe: Selected Recipes:
Ingredient Quantity

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