Not a single one of us only craves lettuce all the time – that’s not how we’re built. And we’ve all spent many years eating things that were laced with carbs and sugar.
Fat Bombs are low carb, high fat treats with approved keto sweeteners. They are cookies, candy, muffins, cakes, brownies and other desserts.
Very few people are exempt from ever experiencing a weight loss plateau in their fitness, whether they are looking to lose body fat or gain muscle.
You aren’t expected to give up everything sweet when living the ketogenic lifestyle. What you are expected to do is find Keto Sweeteners that are an Alternative.
Staying hydrated is one of THE most important things when you are following a ketogenic diet. Learn why you get dehydrated and how you can prevent it and restore hydration.
Grasping the concept of macros is important for the keto diet because you need to find the right balance of carbs, protein, and fats to get into ketosis, stay in ketosis, and turn your body into a fat burning machine.
Use this protein calculator to determine how much protein might be right for you while eating the keto diet.
To succeed at Keto for the goal of weight loss, you must have a plan, a strong mindset, and a goal. I shed 50 pounds in 6 months. There’s a learning curve.
While I didn’t experience more than my average “shower shed” during my 6 months and 50 pounds weight loss on the ketogenic diet, some do experience Keto Hair Loss.
Intermittent Fasting (commonly referred to as IF) is the act of not eating for a certain period of time. One has an eating window where they eat, and the other hours, they are not eating.
Once your body is truly fat adapted, you can jump back into Ketosis within hours! It’s incredible to watch. Also, be careful about the urine strips, they stop working after a while and you might think you are knocked out of ketosis and aren’t really. I’d suggest a ketone blood meter for more accuracy.
The traditional ketogenic diet calls for 20-25% of your calories to be from protein. For Example, if you are on 1300 calorie plan, 260 – 325 calories each day will come from protein.
While the Keto Diet is known for its weight loss and healing properties, it’s also known for creating kidney stones. Follow these proactive steps to prevent them.
Bone broth has a laundry list of positive qualities that make it a Superfood for Ketogenic Diet followers. Bone broth is made from any kind of meat, from pork to turkey, chicken, and beef. You can use the bones with or without the meat still on them, and in fact, many people find it fun to experiment with different meats to combine flavors.
I was asked today privately what vitamins and supplements I take. While I strive to get nutrients from whole foods, I also have a daily routine of vitamins and supplements.
It’s possible that you haven’t had a charlie horse like this since childhood. You’ve experienced the dreaded keto leg cramp. Here’s how you can avoid Keto Leg Cramps in the future.
Low magnesium can create many health problems. There’s a correlation between heart attacks and magnesium deficiencies. Magnesium deficiencies can be caused by low carb diets and medications designed to reduce stomach acids. With eating Keto, Magnesium can be found in food and supplements.
Keto Adapted or Fat Adapted is a popular term in the ketogenic lifestyle community. Here’s what it means.
In this video, Dr. Berry, who is an advocate for the Ketogenic way of eating answers the question: “Does The Keto Diet Raise Cholesterol? He’ll explain what you should and should not worry about when it comes to cholesterol, the good and bad.