As a Keto Coach, I’m often asked if peanut butter is keto friendly. For me, the quick answer is yes, and then that it depends.
But what we REALLY want to be focusing on is NET CARBS. I’ll be explaining how to calculate and utilize net carbs and why they are so important in this article.
These are the things I use regularly in my Keto Kitchen. From my 3 bin Keto Recipe Ingredient Cart to my counter top grill to my collagen.
Ceylon cinnamon is a type of cinnamon that has a typical shape with a lighter color and has a delicate taste. Ceylon has many benefits to the body as discussed below.
The Keto Rash is a rash that sometimes appears on the neck, back, chest and other areas as the body is detoxing after removing carbs and sugar from the body.
If you’re a keto dieter and are afraid that you might not be able to quit your daily Starbucks habit, rejoice! You can still get your caffeine fix without jeopardizing your ketosis. Keto Starbucks is real!
This guide will explain, with both video, text and recipes, what the Keto egg fast or Keto diet is, if it’s good for you, and how it’s done.
Whether you’re already on the popular high fat, low-carb keto diet, or just thinking about jumping on the bandwagon, you’ve probably started to think about a big bowl of delicious popcorn and wonder, “Will popcorn knock me out of ketosis?”
Once you truly understand how to eat on a ketogenic lifestyle, and how to manage your macros, creating meal plans for you and your family will be quite easy.
Another common occurance when someone is starting the Keto Diet is diarrhea. While not a afun topic, it’s important to locate the cause so you can get back to normal, quickly.
When beginning the Ketogenic Diet, it’s important to pay attention to getting in your electrolytes. These will be key to staying high energy, hydrated, and to preventing the Keto Flu.
Handy hint: If your first thought at the mention of greens is the overcooked cabbage your mom used to make you eat, take heart! There is a wide range of delicious recipes which incorporate different greens, and with time and experimentation, you will find the combinations which best suit you and your family.
Generally speaking, once your body has been in ketosis for a while, it will jump back into ketosis rather quickly. I’ve tested this after eating an entire plate of spaghetti just to be back into ketosis within an hour. If you are just starting on your keto journey, it will take more to get back […]
Amazon makes a list of best sellers in MCT oil. While best is in the hands of the individual consumer, best sellers are related to the majority. These could be based on brand, price, influencers and more. Keto Questions
When it comes to starting a new diet and new cooking habits, meal prep is the key to successfully avoiding the “I don’t feel like cooking” and “I don’t have time to make dinner” bug.
We are often asked, “what are the popular Keto replacements for certain foods?” We’ve broken those down for you so you know exactly what to eat on Keto.
Dr. Mindy shares her expetise in Keto, Fasting and Hormones for Women. She expresses her opinion on doing Keto and fasting for 21 days of the month when you have a cycle.
If you’re wondering what the difference between Atkins and Keto diets is, you’re in the right place. Here’s the breakdown.
If you’re wondering how to do the keto diet without a gallbladder, you’re in the right place. In this article, we answer your questions and offer some useful advice.
People often wonder what they can expect as far as weight loss the first week of Keto. Most of the first week will be water weight. That’s still great though! You could see 5 pounds or more. Others don’t see any weight loss the first week on keto as their body first had to heal.