The Ketogenic Lifestyle is a low carb, high fat way of eating. When eating the Keto way, you body is trained to be a fat burning machine. In addition to weight loss, the Ketogenic diet has been known to increase your health an resolve numerous health issues and risks.
Your Way of Eating
The Ketogenic lifestyle will allow you to create a meal plan that suits your schedule and family needs.
The high fat way of eating will keep you full, requiring less meals and snacks throughout the day.
While we have to say goodbye to grains for a while - it's hello Bacon and Butter!
Your meal plans include meats such as beef, poultry, pork and seafood. Enjoy healthy oils, butter, eggs, cheese, sour cream and nuts.
Don't worry, there are alternatives for those with dietary restrictions.
Yes! You can have cookies, muffins, candies, chocolate, ice cream and more through delicious Keto recipes.
We suggest eliminating sweets until you are fat adapted and have mastered you macros.
The Ballen Method to Keto Course:
Each purchase option includes access to our online training course, teaching you everything you need to know to do the Ketogenic Diet at a high level.
When you sign up, you will receive some documentation to verify your email and sign a health waiver prior to accessing the program.
With a 6-Week Challenge or Monthly Membership Purchase you'll be added to the Facebook Group, receive login credentials for the website, and will receive your start up guide and meal plans. You'll spend the first week prepping and then will begin the Keto Lifestyle.
The 6-Week Challenge & Monthly Membership Includes The Ballen Method to Keto Course PLUS:
Purposefully crafted emails designed to take you through the Keto journey successfully.
Your online calculator will guide you through the formulas that will give you calorie and macronutrient goals.
You'll receive a standard Keto grocery list with your start up kit on the 1st of the month along with printable shopping lists for each recipe and meal plan.
Choose from our stupid simple meal plan or create your own on the website with drag and drop recipes that include daily tallied macros. Truly one of the best value items in this program that makes us unique.
Fom Keto Coffee (inspired by Bulletproof) to Fat Bombs to every day delicious meals, our Keto recipes have you covered! Join Lori Ballen for Keto in the Kitchen Videos!
Lead by Lori and her team, the Facebook group is your place for continuous support and guidance. It's packed full of member's only resources including cookbooks, recipes, program guides and more.