As a Keto Coach, I’m often asked if peanut butter is keto friendly. For me, the quick answer is yes, and then that it depends.
Many peanut butters contain added sugars, preservatives, and oils that are not considered keto friendly.
Peanuts themselves, while not the ideal keto nut, is a part of many keto recipes. I use Laura Scudders Old Fashioned, All Natural Smooth peanut butter and buy it in a 6 pack for savings.
Keep an eye on the calories and carb counts to make sure whatever you are eating fits in your macros.
Keto Recipes with Peanut Butter
Keto Peanut Butter Cups A play on the classic favorite chocolate peanut butter cups, this recipe is completely KETO approved. Watch those calories though for those that are doing strict keto.
Low Carb Peanut Butter Chocolate Chip Protein PancakesA peanut butter chocolate protein packed breakfast made light and fluffy with the addition of Ricotta Cheese!
Peanut Butter Keto Cookies The best way to ensure success is to be prepared. Rather than getting a snack craving and running for the oreo’s, use this Peanut Butter Cookie Recipe instead.
Peanut Butter Chocolate Fat Bombs These make 24 small pieces and 14 medium candy dish molds
Lori Ballen is a certified Keto Coach who helps others lose weight through the ketogenic diet. After shedding 50 pounds in 6 months, she became passionate about helping others. Along with her assistant coaches, She offers a monthly group program that includes a Keto Success system including training, social support, keto shopping lists, keto meal plans, keto recipes, your macro calculator, weight tracking, and an incredible library of resources. Your first month will include an onboarding call with one of the assistant coaches. If you would like 1:1 coaching with Lori, please contact us to request. Join Ketodays Coaching Now