Is Applesauce Keto?

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Is Applesauce Keto?

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One of the key ingredients in keto-friendly cookies is applesauce. It’s important to know that your favorite recipe may not be low carb because it calls for too much sugar or fruit, like apple sauce. Unfortunately, this means that many of our recipes can’t be made into keto-friendly snacks either.

Apples are naturally high in carbohydrates and sugar. The keto diet does not support either of those ingredients. An apple has around 20 net carbs.

Applesauce is a great substitute for sugar in your favorite recipes, and it’s one of the main ingredients in keto-friendly cookies. It has no net carbs!

If you are following a keto diet, you are probably eating at less than a total of 50 carbs and a total of net 20 carbs, for the entire day.

This makes applesauce an official no-go.

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