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One of the key ingredients in keto-friendly cookies is applesauce. It’s important to know that your favorite recipe may not be low carb because it calls for too much sugar or fruit, like apple sauce. Unfortunately, this means that many of our recipes can’t be made into keto-friendly snacks either.
Applesauce is a great substitute for sugar in your favorite recipes, and it’s one of the main ingredients in keto-friendly cookies. It has no net carbs!
This makes applesauce an official no-go.