Science Behind Fat Adaptation
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Signs That You Are Fat Adapted
- No longer “Hangry”
- You can go long periods of time without eating.
- You have energy
- You can workout without eating extra carbohydrates
How Do I Become Fat-Adapted?
- Lower your carbohydrates to less than 10% of your total calories eaten
- Increase your fats
- Avoid eating too many times a day
- Consider Intermittent Fasting
- Avoid sugar and alcohol
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