In this video, Keto Guru Thomas DeLauer breaks down the differences in fasting for longevity and fasting for weight loss (metabolic). Let’s watch as he talks about how coffee and tea can benefit both.
In this video, Thomas DeLauer discusses the effect of alcohol on Estrogen and what that means during a fast.
Intermittent or prolonged fasts can be done on any program. They are not specifically connected to the KETOGENIC way of eating although many Ketoans practice “IF” (Intermittent fasting).
As I was learning the Keto Diet on my journey through a 50 pound weight loss and then onto Keto Coaching, I often wondered what does OMAD stand for?
Here’s how to start a fast. Learn what to eat before starting a fast for the Keto Diet.
In this article, you’ll learn the benefits of long-term fasting. My name is Lori Ballen and I shed 43 pounds in just a few months on the Ketogenic Diet. I became passionate about the subject and helping people who suffered with being overweight, and have since become a Ketogenic Lifestyle Coach.