Downloadable Resources

Keto Guides

KetoDiet Guide

Hormone Triggers that Burn or Store Fat

KetoDiet Food List

Meal Plans

14 Day Meal Plan

3 Week Keto Meal Plan

Cook Books

Bacon and Butter Cookbook

The Wicked Good Ketogenic Cook Book

Keto Life

Keto All The Way Holiday Cookbook

Ketogenic Cooking Holiday Cookbook

Keto Snacks Cookbook

Fat Burning Brunch Recipes

Ballen Bites

Shopping Lists

While your guides above contain shopping lists, you may want to visit this link of grocery list items to learn more about what foods to buy. Many of these items you can get at the regular grocery store, while some will require a visit to a health food grocer or online.

In the beginning, my advice is to keep it very simple. Meat and above ground veggies plus big salads are a great way to kick off your plan. Getting creative with recipes can be tricky as you are learning how and what to eat.

This being said, it’s understandable that many of you will want an exact meal plan and your shopping lists should be comprised of those items.

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