Most people find that a high fat diet such as the Keto Diet actually Reduces inflammation rather than causes it. Watch this video and read my personal story. I’m Lori Ballen, Keto Coach, and I shed 50 pounds in 6 months.
My Experience with Inflammation and the Keto Diet
I was heading into an elective surgery in November of 2017. I had chosen to get the fat pads in my upper and lower eye lids removed. A chronic heredetiry issue, I wanted to remove the bags and hooded eye lids.
My doctor, who was actually unfamiliar with The Keto Diet told me not to eat anything out of a can or box for 2 weeks before or 2 weeks after the surgery.
I followed his instructions.
I immediately noticed less swelling in my face before the surgery. After, I healed rapidly. My doctor said even though the fat he removed from the eyelids was significant, I healed amazingly well, and fast.
I began to research what eating this way was called. I started with “clean eating” and stumbled upon The Keto Diet. I adopted it for the inflammation and then shed 50 pounds in 6 months.
When I go “off-plan”, the inflammation returns. It’s not really a diet, it’s a ketogenic lifestlyle!
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- My Favorite Keto Things – by Lori Ballen
- Keto Cinnamon Rolls
- Perfect Pumpkin Keto Bread Recipe
- Sex in the Pan Keto Recipe
- No-Bake Chocolate Roll Fat Bombs
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- 2 MINUTE Keto Bread