Coconut Oil and the Keto Diet

Though the ketogenic diet has been around for a while now, many people are still confused about the best way to put the keto diet to effective use for them. One of the most helpful things you can add to your keto diet plan is coconut oil.

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Coconut oil contains medium-chain triglycerides, or MCTs, that help boost ketone levels in the body. Ketones are produced in the liver to be used as energy, and since some keto dieters refuse to eat any carbs, consumption of coconut oil can supply instant energy. So, what exactly are the benefits of coconut oil to a keto dieter?

Lose Weight Faster

[ctt template=”8″ link=”HC0dP” via=”yes” ]Coconut oil increases energy and helps burn more fat. It works as an appetite suppressant, curbing cravings and making you feel full longer.[/ctt]

It can also reduce the presence of dangerous abdominal fat, known as visceral fat.

Fight Infections

Coconut oil is great for boosting your immunity. It contains two ingredients that make it a natural infection fighter.

These antiviral properties, known as lauric acid and caprylic acid, and are well-known to fight candida and bacterial infections. Viruses and pathogens that coconut oil has been proven to prevent include influenza, HIV, Listeria monocytogenes, herpes, cytomegalovirus, and harmful protozoa such as giardia lamblia.

Though coconut oil has not yet been proved to cure any disease, its antiviral effects on the body have been thoroughly researched.

Reduce Inflammation

There can be many reasons for a sluggish thyroid and many of them are unseen. MSG and bad fatty acids can weaken the thyroid. Iodine deficiency could keep your thyroid from producing the necessary hormones.

The aging process can cause an unbalanced thyroid issue, and many popular prescription medications for heart and blood sugar can lead to an underactive thyroid.

So, how can coconut oil help? While many foods contain polyunsaturated oils, coconut oil is high in healthy saturated fat. Its unique makeup makes coconut oil a highly usable energy source in the body and its fat balance has a nourishing effect on the thyroid. It also has a direct inflammation-suppressing and tissue-repairing effect and may also help by discouraging dangerous intestinal microorganisms that cause chronic inflammation.

Helps You Get into Ketosis

[ctt template=”5″ link=”22rTY” via=”yes” ]Ketosis is the metabolic state that the body goes into that forms the basis for weight loss on the keto diet.[/ctt]
When you deprive your body of carbohydrates, you are also keeping your body from being able to keep glycogen stores full. When this occurs, the body needs another source of fuel, so your body transitions into ketosis. When this happens, your body starts to convert fat into ketones. These ketones become the new fuel source for your body. 

There are other health benefits of coconut oil that need to be further explored. One such topic is the improvement of cholesterol levels in the body. But, one thing is certain – populations that include a generous amount of coconut are some of the healthiest people on the planet. We only stand to benefit from the addition of coconut oil to our keto diet.

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About Lori Ballen Keto Coach
Lori Ballen, who shed 45 pounds herself in 4 months on the Ketogenic Diet, is a Keto Coach helping others like her get healthy, feel younger, and lose weight.
2 Comments
  1. Joanne Sterling May 21, 2018 at 8:19 am Reply

    Started with mct oil last week. Now using fat bombs. So far, my body doesn’t like. Goes right thru me. With the oil alone, I get intense nausea. Can’t bear it in coffee.
    I’m keeping the faith though, assuming I’ll adjust ?

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