This Keto shake packs a lot of protein and calories. Customize to fit your macros. This shake is designed to be a meal replacement or accompany a salad. It contains a full days dose of Potassium and 25% of the daily suggested sodium as well as 50% of the required magnesium needed. For many, this […]
After you have learned your macros, and what to eat and not eat Once you are fat adapted. I suggest the 2nd month of the program or beyond Once your body is in ketosis and you want to increase ketones Before a work out if you aren’t fasting Earlier in the Day (can spike brain […]
Many people learning how to eat on the Keto Diet struggle with finding the right foods. Others that have chosen the Ketogenic way of eating can be models to learn from. Most people on the Keto Diet choose low carb, moderate protein, high-fat foods. Here’s a sample keto diet.
Are you experiencing keto-flu? Did you just start the ketogenic diet and you feel sick? You may not be getting enough potassium. Here are some of the top high potassium foods to eat on the keto diet.
The keto diet is becoming a popular plan for individuals trying to lose weight quickly and keep it off. Maintaining ketosis, the burning of fat for energy, is fundamental to the diet. It concentrates on eliminating carbohydrates in favor of fats and proteins. The Keto Diet Makes You Think However, individuals on the keto diet […]
Some of the best ketogenic fat sources you can consume are nuts. Keto Diet Nuts include Walnuts, macadamia nuts, and almonds which are low-carb, yet high in omega fatty acids and can fuel your energy during the day. Macadamia nuts are a great fit because they are high in healthy fat and low in carbs.
The keto diet is high in fat, contains moderate protein and extremely low in carbohydrates. When you are on a Keto diet fat makes up 70 percent of your daily calorie intake. That means the best Keto foods are very high in fat. However, eating the right type of fat or healthy fats is very important
Pink Himalayan Salt is a natural matter that is collected from the foothills of the Himalayan Mountains. This salt is a great substitute in the Keto Diet to the refined table-salt – the white stuff that hides in the shaker near the ingredients in your pantry.
The benefits of the apple cider vinegar (ACV) are known to individuals who are interested in natural health benefits of a Ketogenic lifestyle. This healthy tonic that has been in use since ancient times is made from fermenting apple juice.
Starting the Ketogenic Diet can be overwhelming. You are wondering what to eat on Keto, and what not to eat each day. Planning ahead will give you a leg up in succeeding with the Keto diet. Get your keto grocery shopping list ready and hit that grocery store focused, determined, and ready to rock your […]