When beginning the Ketogenic Diet, it’s important to pay attention to getting in your electrolytes. These will be key to staying high energy, hydrated, and to preventing the Keto Flu.
Once your body is truly fat adapted, you can jump back into Ketosis within hours! It’s incredible to watch. Also, be careful about the urine strips, they stop working after a while and you might think you are knocked out of ketosis and aren’t really. I’d suggest a ketone blood meter for more accuracy.
The traditional ketogenic diet calls for 20-25% of your calories to be from protein. For Example, if you are on 1300 calorie plan, 260 – 325 calories each day will come from protein.
While the Keto Diet is known for its weight loss and healing properties, it’s also known for creating kidney stones. Follow these proactive steps to prevent them.
Bone broth has a laundry list of positive qualities that make it a Superfood for Ketogenic Diet followers. Bone broth is made from any kind of meat, from pork to turkey, chicken, and beef. You can use the bones with or without the meat still on them, and in fact, many people find it fun to experiment with different meats to combine flavors.
I was asked today privately what vitamins and supplements I take. While I strive to get nutrients from whole foods, I also have a daily routine of vitamins and supplements.
It’s possible that you haven’t had a charlie horse like this since childhood. You’ve experienced the dreaded keto leg cramp. Here’s how you can avoid Keto Leg Cramps in the future.
Low magnesium can create many health problems. There’s a correlation between heart attacks and magnesium deficiencies. Magnesium deficiencies can be caused by low carb diets and medications designed to reduce stomach acids. With eating Keto, Magnesium can be found in food and supplements.
Keto Adapted or Fat Adapted is a popular term in the ketogenic lifestyle community. Here’s what it means.
In this video, Dr. Berry, who is an advocate for the Ketogenic way of eating answers the question: “Does The Keto Diet Raise Cholesterol? He’ll explain what you should and should not worry about when it comes to cholesterol, the good and bad.
Discover how to have a cheat meal on the Keto diet without ruining your entire diet plan. With these Keto cheat meal tips, you’ll be ready to enjoy the perfect cheat meal!
There is an abundance of keto channels to follow on Youtube for health and fitness. Including grocery lists for keto diet, exercising, recipes, and other helpful topics. Below are a few suggestions.
Choosing to eat a Keto Diet places your body in a state of burning fat for energy. Carbohydrate consumption must be limited in order to preserve the fat-burning nature of the Keto Diet.
Ketosis is a safe and natural state for most people. Find out if the keto diet is safe for you and learn about the benefits of being in ketosis.
If you’re contemplating going on a Ketogenic Diet it’s important to fully understand everything related to the diet including answering the question “How Do I Know When I’m In Ketosis?”. This article takes you through the key indicators that answer this question.