Most of us have been there one time or another. During my 50-pound weight loss in 6 months on the Keto diet, I fell off program more than once. There are many tactics people use to get back on program and I’ve included many. Choose what works for you. I’m a fan of the good old-fashioned fast and just jumping back into a routine again.
Once you truly understand how to eat on a ketogenic lifestyle, and how to manage your macros, creating meal plans for you and your family will be quite easy.
Learn about Ketosis, Ketones, and how they function as part of the keto diet. Courtesy of Lori Ballen Keto Coach
Lori Ballen lost 50 pounds in 6 months using this keto diet plan
Acetoacetate a ketone body excreted in urination. Acetoacetate is often measured to determine if someone is in ketosis. A positive result shows that the body is producing yet is not an indicator of whether the body is using the ketones. These can be measured with urine sticks although these prove to be unreliable over time. […]
Not a single one of us only craves lettuce all the time – that’s not how we’re built. And we’ve all spent many years eating things that were laced with carbs and sugar.
Fat Bombs are low carb, high fat treats with approved keto sweeteners. They are cookies, candy, muffins, cakes, brownies and other desserts.
Very few people are exempt from ever experiencing a weight loss plateau in their fitness, whether they are looking to lose body fat or gain muscle.
You aren’t expected to give up everything sweet when living the ketogenic lifestyle. What you are expected to do is find Keto Sweeteners that are an Alternative.
Staying hydrated is one of THE most important things when you are following a ketogenic diet. Learn why you get dehydrated and how you can prevent it and restore hydration.
Grasping the concept of macros is important for the keto diet because you need to find the right balance of carbs, protein, and fats to get into ketosis, stay in ketosis, and turn your body into a fat burning machine.
Use this protein calculator to determine how much protein might be right for you while eating the keto diet.
To succeed at Keto for the goal of weight loss, you must have a plan, a strong mindset, and a goal. I shed 50 pounds in 6 months. There’s a learning curve.
While I didn’t experience more than my average “shower shed” during my 6 months and 50 pounds weight loss on the ketogenic diet, some do experience Keto Hair Loss.